This month’s Special of the Month is Berry Mixed Greens Salad with Poppy Seed Balsamic Vinaigrette, which is a mouthful.
Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking. If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is mindfulness? Mindfulness is a mental health technique that involves bringing awareness
Did You Know Walmart Has Thai Basil? Thai Beef with Basil, came about on a fluke. One day, I was
Welcome to week two of the mindfulness series. Today I’ll be talking about incorporating meditation as a mindfulness technique. If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is mindfulness? Mindfulness is a mental health technique
Buffalo Chicken Mac & Cheese is not my creation. Even though I did not look up a recipe for this,
Welcome to week one of the mindfulness series. Today, I am providing a mindfulness overview and some popular techniques. If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. The key to mindfulness is noticing your surroundings,
The second season of Netflix’s Altered Carbon is here! I stumbled upon season one quite some time ago. Instantly, I
Stir-fried beef-n-broccoli is one of my favorite dishes. It is super quick and straightforward. The key is to get all
“Have you noticed I’ve been ignoring you?” “Yep.” “Why haven’t you said anything?” “Because it doesn’t bother me. I am
Finally, we have an almost perfect Chicken & Sausage Gumbo! Three times I have made this recipe from Food Network
Here is a little something about me: I can’t pass up a good sale on groceries. It is a severe issue. I do need a chest freezer. In my opinion, a vacuum sealer is one of the best inventions known to man. Of course, a good Sharpie rounds it all
Pork shoulder butt was on sale at Kroger. They can range from four to six pounds, which for me is a problem. I live alone, and thanks to the gastric sleeve, I now have a tiny stomach. As I stood in front of the meat case, contemplating my next move,
Roasting an entire chicken for one can be a bit too much. This even more true now that I have had gastric sleeve surgery. So what does one do with a tiny stomach and a craving for roasted chicken? You strike a compromise. My hero comes in the form of
Today, I decided I needed a self-care day. It was a painful, emotional past few months. I’m finally back in Ohio. Yet, my tension is still quite high. It has been a while since I had taken some time to myself, alone. It was time I put everyone else on
** Trigger Warning ** This post deals with suicide. Please proceed carefully. When life gives you lemons, they said you should make lemonade. There are times when the lemons are so tart, and it doesn’t seem as if they will be enough water or sugar to make the lemonade sweet