At my table, we have conversations revolving around wellness, food, and personal reflection.
* Introduction video
Why Mental Health Wellness Food and Cooking?
Food and cooking, along with mental health wellness techniques, have been twin pillars in my life. Both have tremendously improved my journey and brought me great joy. TBPK hopes to inspire people to seek further enrichment, balance, and joy in their lives by sharing my experiences with mental health wellness, food & cooking, and providing a space to contribute to our community.
I want to show people they are not alone in their struggles, combat the stigma associated with mental disorders, and be open and honest about their mental health. In my opinion, these three issues stand as barriers to seeking treatment. If this website inspires someone to move closer to mental health wellness for themselves or another, my work has been done.