Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques.  Today’s post is all about using defusion. Defusion teaches you how to separate yourself from your thoughts.  It sounds a bit tricky, but keep reading

Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking.   If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information.  Walk the Walk When taking a mindfulness walk, the key is to notice

Welcome to week one of the mindfulness series. Today, I am providing a mindfulness overview and some popular techniques.    If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information.  The key to mindfulness is noticing your surroundings,