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Tag: mindfulness

Mental Health Wellness
Tay M.

Mindfulness Techniques: Defusion

Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques. 

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Walking

Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking.   If you have missed any part of the series, click

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Meditation

Welcome to week two of the mindfulness series. Today’s I’ll be talking about incorporating meditation as a mindfulness technique.   If you have missed any part

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Overview

Welcome to week one of the mindfulness series. Today, I am providing a mindfulness technique overview.   I will be explaining the concept of mindfulness and

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