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Menu Talks

Menu Talks introduces a mental health wellness skill or mechanism on the first Thursday of the month. We’ll dive deeper into the subject on the remaining Thursdays of the month.

The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs

Anger Management: Understanding Triggers

June 23, 2020 / Tay M. / No Comments
Welcome to week four of anger management coping skills. This week we will go over understanding triggers. If you have missed any part of the series, click here! As always, remember
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The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs

Anger Management: Recognizing Warning Signs

June 16, 2020 / Tay M. / No Comments
Welcome to week three of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series,
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The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs

Anger Management: Diversion

June 9, 2020 / Tay M. / No Comments
Welcome to week two of anger management coping skills. This week we will go over diversions and how to use them.   If you have missed any part of the series,
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The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs

Anger Management: Anger Log

June 2, 2020 / Tay M. / No Comments
Welcome to week one of anger management coping skills. This week we will go over anger logs and how to use them.   If you want to check out our other
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Care  For You

Care For You is a new weekly Mental Health Wellness series posted on Monday. It focuses on rebuilding and strengthening our self-view and life skills.

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Mental Health Wellness TikTokers

May 17, 2021 / Tay M. / No Comments
The pandemic has lasted longer than most expected in March 2020.  While the world dissolved into fear and uncertainty, some
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Redefining Success

May 12, 2021 / Tay M. / No Comments
Remember when participation trophies were a thing?  Some bristled at the idea of giving rewards to “losers” regardless of the intent.  In all honesty, the concept was great, but the
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