Menu Talks
Menu Talks introduces a mental health wellness skill or mechanism on the first Thursday of the month. We’ll dive deeper into the subject on the remaining Thursdays of the month.
Anger Management: Understanding Triggers
Welcome to week four of anger management coping skills. This week we will go over understanding triggers. If you have missed any part of the series, click here! As always, remember
Anger Management: Recognizing Warning Signs
Welcome to week three of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series,
Anger Management: Diversion
Welcome to week two of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series,
Anger Management: Anger Log
Welcome to week one of anger management coping skills. This week we will go over anger logs and how to use them. If you want to check out our other
Care For You
Care For You is a new weekly Mental Health Wellness series posted on Monday. It focuses on rebuilding and strengthening our self-view and life skills.
Mental Health Wellness TikTokers
The pandemic has lasted longer than most expected in March 2020. While the world dissolved into fear and uncertainty, some sought to unplug from the heavy onslaught of knowledge by tuning into media streaming services, creating new hobbies, and social media. For me, I turned to social media. Who would
Redefining Success
Remember when participation trophies were a thing? Some bristled at the idea of giving rewards to “losers” regardless of the intent. In all honesty, the concept was great, but the execution needed some work. Stated plainly, it was not a reward for losing. It was meant to be acknowledgment and