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At times, I’ll share my personal experiences with various coping methods and life lessons that have helped me make it out of the brier patch.

An African American woman in her 40s sits in contemplative grief, marking a death anniversary. She gazes out a window at a serene, rainy scene, reflecting on her healing journey. A cozy setting with a cup of tea and a soft blanket adds to the atmosphere of reflection and peace.
Mental Health Wellness
Tay M.

Grief: Anniversaries of Loss

This year, on my mom’s death anniversary, the mask is off. I’m sitting here, the calendar glaring at me, a digital tombstone marking a day that usually triggers a deep dive into grief. But today, the emotions are raw and overwhelming. I’m not okay, and for the first time in

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Personal Experiences & Reflections
Tay M.

31 Days of Women 2024

Hey everyone! I’m so excited to share the video of my keynote speech from Sinclair College’s 31 Days of Women

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perspective
Personal Experiences & Reflections
Tay M.

Perspective: A Bird’s Eye View

How a Change of Perspective Can Effect Understanding I was in Big Lots having a whole out-of-body experience because my imagination jumped up and started sprinting towards my thoughts on perspective.  So, my bf is the tallest person I have ever seen and probably one, if not the, tallest I

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