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Food & Cooking
Tay M.

Broccoli Cheese Soup

My all-time favorite soul-satisfying first-course dish is Broccoli Cheese Soup! Yep, even above Loaded Potato Soup.  As you know, I am on a bariatric diet; therefore, I made the alterations to my recipe listed below.  The bariatric diet involves low carbs, low fat, and high protein; however, legumes are acceptable. 

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Food & Cooking
Tay M.

Instant Pot Carnitas

Pork shoulder butt was on sale at Kroger. They can range from four to six pounds, which for me is a problem.  I live alone, and thanks to the gastric sleeve, I now have a tiny stomach.  As I stood in front of the meat case, contemplating my next move,

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