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Food & Cooking
Tay M.

Broccoli Cheese Soup

My all-time favorite soul-satisfying first-course dish is Broccoli Cheese Soup! Yep, even above Loaded Potato Soup.  As you know, I am on a bariatric diet; therefore, I made my alterations to my recipe listed below.  The bariatric diet involves low carbs, low fat, and high protein; however, legumes are acceptable. 

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Food & Cooking
Tay M.

Stir-Fried Beef and Broccoli

Stir-fried beef-n-broccoli is one of my favorite dishes. It is super quick and straightforward. The key is to get all your mise en place done and cut your flank steak on a bias.  It is also great with chicken, pork tenderloin, and several meat substitutes. Mise en place means everything

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