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Learning, Healing, & Sharing

It took decades before I am was able to manage my mental health wellness.  I am sharing my journey to minimize stigma, foster togetherness, and build a community at my online “kitchen table.” 

Food and cooking are elements that help me keep balance in my life.  I love sharing recipes and knowledge with others in my kitchen.

There is a seat for all who seek information; make yourself at home. 

Our Focus

Mental Health Wellness

Explore monthly topics such as mindfulness, coping skills, and rebuilding and strengthening our self-view and life skills.

Personal Experiences & Reflections

At times, I’ll share my personal experiences with various coping methods and life lessons that have helped me make it through of the brier patch.

Food & Cooking

Tips and tricks to help level up your cooking game, yummy recipes, and other food-related food content, such as Tay Tastes Things (again) and the Stocking Series.

Join My Table

My goal is to create an informative and laid-back space to foster understanding, learning, and sharing, hopefully leading to inner healing. 

If you can follow the rules below, join our private Facebook group!

Share, listen, or do both. 

Therefore, We Need Rules

TBPK Kitchen Table

The Choice is Yours

Food & Cooking

Home to all food and cooking-related content, including the subcategories Recipe Archive and Featured Collections.

Mental Health Wellness

Mental health wellness is the category that houses all my content regarding coping skills, self-care, and more.

Recipe Archive

This page is a chronicle of all the recipes on the site. Most of the recipes are my own creation or modification from different sources. I make sure to denote recipes that are not mine.

Have a look at our constantly expanding recipe archive.  New recipes added monthly!