Introducing Tay Tastes Things
Tay M.
October 1, 2020
November 29, 2023
Hey guys! I’m thrilled to bring another segment to the TBPK blog: introducing Tay Tastes Things (TTT)! After over four decades of life, I had a good handle on my
Recent Talks
Glossary
Tay M.
September 19, 2020
November 29, 2023
Cabinets – A complete list of all the categories for my blog posts. Some posts will have more than one
Stocking Series: Cookware
Tay M.
September 17, 2020
October 15, 2023
Cookware is the next topic in the stocking series. This post provides a guide and looks at cookware for your
Stocking Series: The Pantry
Tay M.
August 18, 2020
November 30, 2023
When it comes to stocking the pantry, it can be hard to know what food items to always have on hand. Please allow me to help you. This post is a comprehensive pantry list, regardless of your skill level. I prefer frozen fruits and vegetables when it comes to frozen
Anger Management: Understanding Triggers
Tay M.
June 23, 2020
January 31, 2023
Welcome to week four of anger management coping skills. This week we will go over understanding triggers. If you have missed any part of the series, click here! As always, remember
Anger Management: Recognizing Warning Signs
Tay M.
June 16, 2020
January 31, 2023
Welcome to week three of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series,
Anger Management: Diversion
Tay M.
June 9, 2020
January 30, 2023
Welcome to week two of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series,
Anger Management: Anger Log
Tay M.
June 2, 2020
January 30, 2023
Welcome to week one of anger management coping skills. This week we will go over anger logs and how to use them. If you want to check out our other
Grounding Techniques: Mental Exercises
Tay M.
May 26, 2020
January 30, 2023
Welcome to the final week of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the
Grounding Techniques: Body Awareness
Tay M.
May 19, 2020
January 30, 2023
Welcome to week three of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have
Grounding Techniques: Categories
Tay M.
May 12, 2020
January 30, 2023
Welcome to week two of grounding techniques. This week, I am covering the ground technique, “Categories.” If you have
Broccoli Cheese Soup
Tay M.
May 8, 2020
November 29, 2023
My all-time favorite soul-satisfying first-course dish is Broccoli Cheese Soup! Yep, even above Loaded Potato Soup. As you know, I
Grounding Techniques: 5-4-3-2-1
Tay M.
May 5, 2020
January 30, 2023
For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they
Marinated Green Beens
Tay M.
May 1, 2020
October 15, 2023
Special of the Month features Marinated Green Beans. My impartation for this dish comes from Whole Foods Market. In the
Mindfulness Techniques: Defusion
Tay M.
April 28, 2020
January 30, 2023
Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could