Skip to content

Kitchen Table Talks

On Top

Recent Talks

Grounding Techniques: 5-4-3-2-1

For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks, and other uncomfortable experiences. Grounding Techniques help control the symptoms by focusing away from troublesome thoughts, memories, or worries by refocusing on the current moment. 

Consume More »

Thai Beef with Basil

Did You Know Walmart Has Thai Basil? Thai Beef with Basil, came about on a fluke. One day, I was strolling through the produce section of Walmart. Out of the corner of my eye, there was something so astonishing to me.  Thai Basil. At. Walmart.  Without even thinking, I grabbed

Consume More »
On Trend

Most Popular Stories