Anger Management: Recognizing Warning Signs
Tay M.
June 16, 2020
January 31, 2023
Welcome to week three of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series,
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Anger Management: Diversion
Tay M.
June 9, 2020
January 30, 2023
Welcome to week two of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series,
Anger Management: Anger Log
Tay M.
June 2, 2020
January 30, 2023
Welcome to week one of anger management coping skills. This week we will go over anger logs and how to use them. If you want to check out our other
Grounding Techniques: Mental Exercises
Tay M.
May 26, 2020
January 30, 2023
Welcome to the final week of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the
Grounding Techniques: Body Awareness
Tay M.
May 19, 2020
January 30, 2023
Welcome to week three of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the mind back
Grounding Techniques: Categories
Tay M.
May 12, 2020
January 30, 2023
Welcome to week two of grounding techniques. This week, I am covering the ground technique, “Categories.” If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Everyone reacts differently to trauma; it is normal to
Broccoli Cheese Soup
Tay M.
May 8, 2020
March 12, 2022
My all-time favorite soul-satisfying first-course dish is Broccoli Cheese Soup! Yep, even above Loaded Potato Soup. As you know, I am on a bariatric diet; therefore, I made my alterations to my recipe listed below. The bariatric diet involves low carbs, low fat, and high protein; however, legumes are acceptable.
Grounding Techniques: 5-4-3-2-1
Tay M.
May 5, 2020
January 30, 2023
For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks, and other uncomfortable experiences. Grounding Techniques help control the symptoms by focusing away from troublesome thoughts, memories, or worries by refocusing on the current moment.
Marinated Green Beens
Tay M.
May 1, 2020
March 12, 2022
Special of the Month features Marinated Green Beans. My impartation for this dish comes from Whole Foods Market. In the deli, they sell a similar recipe, which I love! Unfortunately for me, my local Whole Foods isn’t exactly local. Consequently, I decided to give my hand a try at making
Mindfulness Techniques: Defusion
Tay M.
April 28, 2020
January 30, 2023
Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques. Today’s post is all about using defusion. Defusion teaches you how to separate yourself from your thoughts. It sounds a bit tricky, but keep reading
Berry Mixed Greens Salad with Poppy Seed Strawberry Balsamic Vinaigrette
Tay M.
April 24, 2020
March 12, 2022
This week’s Special of the Week is Berry Mixed Greens Salad with Poppy Seed Balsamic Vinaigrette, that is a mouth full. But so this salad. I initially saw it on Tasty and decided to give it my spin. Even though the berry season doesn’t peak until summer, I could not
Mindfulness Techniques: Walking
Tay M.
April 21, 2020
January 30, 2023
Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking. If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. Walk the Walk When taking a mindfulness walk, the key is to notice
Thai Beef with Basil
Tay M.
April 19, 2020
March 12, 2022
Did You Know Walmart Has Thai Basil? Thai Beef with Basil, came about on a fluke. One day, I was strolling through the produce section of Walmart. Out of the corner of my eye, there was something so astonishing to me. Thai Basil. At. Walmart. Without even thinking, I grabbed
Mindfulness Techniques: Meditation
Tay M.
April 14, 2020
January 30, 2023
Welcome to week two of the mindfulness series. Today I’ll be talking about incorporating meditation as a mindfulness technique. If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is mindfulness? Mindfulness is a mental health technique
Buffalo Chicken Mac & Cheese
Tay M.
April 10, 2020
March 12, 2022
Buffalo Chicken Mac & Cheese is not my creation. Even though I did not look up a recipe for this, I know this combination exists. However, this is my recipe, handed down to me by my grandmother. When I became the holder of this recipe, I changed it up a
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