Hey guys! I’m thrilled to bring another segment to the TBPK blog: introducing Tay Tastes Things (TTT)! After over four decades of life, I had a good handle on my likes and dislikes regarding culinary delights. However, over the last ten years, I’ve noticed taste buds are changing. Brussel sprouts,
Cabinets – A complete list of all the categories for my blog posts. Some posts will have more than one
Cookware is the next topic in the stocking series. This post provides a guide and looks at cookware for your stage on your cooking journey. I am using the same tier structure as from my Pantry Stocking post. Refer here for a reminder on how I define the different tiers.
When it comes to stocking the pantry, it can be hard to know what food items to always have on hand. Please allow me to help you. This post is a comprehensive pantry list, regardless of your skill level. I prefer frozen fruits and vegetables when it comes to frozen
Welcome to week four of anger management coping skills. This week we will go over understanding triggers. If you have missed any part of the series, click here! As always, remember my disclaimer before practicing any mental health information. What is Anger Management? If you have issues controlling your anger, you’re not alone.
Welcome to week three of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series, click here! As always, remember my disclaimer before practicing any mental health information. What is Anger Management? These coping skills
Welcome to week two of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series, click here! As always, remember my disclaimer before practicing any mental health information. What is Anger Management? These coping skills are techniques
Welcome to week one of anger management coping skills. This week we will go over anger logs and how to use them. If you want to check out our other coping skill series, click here! As always, remember my disclaimer before practicing any mental health information. What is Anger Management? These
Welcome to the final week of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the
Welcome to week three of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the mind back
Welcome to week two of grounding techniques. This week, I am covering the ground technique, “Categories.” If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Everyone reacts differently to trauma; it is normal to
My all-time favorite soul-satisfying first-course dish is Broccoli Cheese Soup! Yep, even above Loaded Potato Soup. As you know, I am on a bariatric diet; therefore, I made the alterations to my recipe listed below. The bariatric diet involves low carbs, low fat, and high protein; however, legumes are acceptable.
For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks, and other uncomfortable experiences. Grounding Techniques help control the symptoms by focusing away from troublesome thoughts, memories, or worries by refocusing on the current moment.
Special of the Month features Marinated Green Beans. My impartation for this dish comes from Whole Foods Market. In the deli, they sell a similar recipe, which I love! Unfortunately for me, my local Whole Foods isn’t exactly local. Consequently, I decided to give my hand a try at making
Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques. Today’s post is all about using defusion. Defusion teaches you how to separate yourself from your thoughts. It sounds a bit tricky, but keep reading