
Mindfulness Techniques: Overview
Welcome to week one of the mindfulness series. Today, I am providing a mindfulness technique overview. I will be explaining
Welcome to week one of the mindfulness series. Today, I am providing a mindfulness technique overview. I will be explaining
The second season of Netflix’s Altered Carbon is here! I stumbled upon season one quite some time ago. Instantly, I
Stir-fried beef-n-broccoli is one of my favorite dishes. It is super quick and straightforward. The key is to get all
“Have you noticed I’ve been ignoring you?” “Yep.” “Why haven’t you said anything?” “Because it doesn’t bother me. I am
Finally, we have an almost perfect Chicken & Sausage Gumbo! Three times I have made this recipe from Food Network
Here is a little something about me: I can’t pass up a good sale on groceries. It is a severe
Pork shoulder butt was on sale at Kroger. They can range from four to six pounds, which for me is
Roasting an entire chicken for one can be a bit too much. This even more true now that I have
Today, I decided I needed a self-care day. It was a painful, emotional past few months. I’m finally back in
** Trigger Warning ** This post deals with suicide. Please proceed carefully. When life gives you lemons, they said you
This morning I work up quite anxious. I had a long list of appointments, and that fact alone had me
Over the last few months, I noticed a few people I am down with and a few people who are
It took me so long to understand how much fear I lived with and how it was slowly strangling my
After being cooped up in the house, a night out in Dayton was on the menu. However, this is my
Cajun Red Beans and Rice is one of my favorite comfort foods. It is an inexpensive and easy soul-satisfying meal.
Why Use Flavor Combinations? My seven favorite flavor combinations serve a specific purpose in my
Holiday Vs. Seasonal Depression Holiday depression happens to more people than most realize, not to
How a Change of Perspective Can Effect Understanding I was in Big Lots having a
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