Welcome to my kitchen. My blog is the place where I share recipes, kitchen tips and tricks, personal reflections, and reflect on mental health wellness. 

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Food and Cooking
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Personal Experiences & Wellness
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Mental Health Wellness

Welcome to Tay’s BiPolar Kitchen!

Hi! I am Tay Sun, May 14, 2017 /No Comments Welcome to Tay’s Bipolar Kitchen. Please have a seat at my table. As the name suggests,
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Chicken Enchiladas

Chicken enchiladas are one of my favorite dishes. For decades, this dish has been in my life. I have such wonderful memories of my great-grandmother making a pan of ground beef enchiladas without olives when I was a tiny tot.
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Mental Health Wellness TikTokers

The pandemic has lasted longer than most expected in March 2020. While the word dissolved into fear and uncertainty, some sought to unplug from the heavy onslaught of knowing by turning into media streaming services, creating new hobbies, and social media. For me, I turned to social media.
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Redefining Success

Remember when participation trophies were a thing?  Some bristled at the idea of giving rewards to “losers” regardless of the intent.  In all honesty, the
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My Love Story

A year ago today, I wrote this letter and posted it on Facebook. For the first time, I could see the love I had for myself.  My love wasn't this abstract concept I was trying to force myself to believe.  I was truly smitten with myself.  There was no shame or conceit in this self-admiration.  Today, I still feel the same.
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Being Aware

At the beginning of my mental health journey, I thought being aware was the entire battle. My Virgo mind assumed knowing my behavior was unacceptable, toxic, and wrong would be enough to counteract it.
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Spicy BLT Avocado Toast

Say it with me, Spicy BLT Avocado Toast. Perhaps I should start off by saying that I did not think I liked avocado for the longest time. I know, I know.  What type of self-respecting southern Californian does not like avocado?  I swear I did not.  Boy, I have never been so happy to prove myself wrong.
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