Skip to content

Tag: grounding

Welcome to Tay’s BiPolar Kitchen!

Hi! I am Tay Sun, May 14, 2017 /No Comments Welcome to Tay’s Bipolar Kitchen. Please have a seat at my table. As the name suggests,
Dig In

Grounding Techniques: Categories

What is Grounding? Grounding is the act of bringing the mind back to the present by distracting it from unwanted activities.  The activities take the form of ruminating thoughts, painful memories, or persistent worrying.
Dig In

Grounding Techniques: 5-4-3-2-1

The grounding technique 5-4-3-2-1 involves using your five senses to draw your attention away from disturbing thoughts, memories, or worries.  As you move through the senses, the number of items to notice decreases.
Dig In

Shopping cart