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Mental Health Wellness
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Grounding Techniques: Body Awareness
Welcome to week three of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have
Welcome to week three of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have
Welcome to week two of grounding techniques. This week, I am covering the ground technique, “Categories.” If you have
For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they