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Tag: mental health

glamour community college women of the year
the closeness of friends
Mental Health Wellness
Tay M.

The Closeness of Friends

Talking with my boyfriend (an introduction post about him will come once there is more water under that bridge) this morning, I realized how far removed the

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my love story self love image
Mental Health Wellness
Tay M.

My Love Story

Man, I am so in love. It is amazing how someone can be right before your very eyes, yet you don’t notice them. This kind

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Food & Cooking
Tay M.

Why I Love to Cook

I love to cook, in case you have not noticed. In my (not so) humble opinion, I tend to be pretty good at it.  Recently,

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Mental Health Wellness
Tay M.

Grounding Techniques: Categories

Welcome to week two of grounding techniques.  This week, I am covering the ground technique “Categories”.  Everyone reacts differently to trauma, and it is normal

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Mental Health Wellness
Tay M.

Grounding Techniques: 5-4-3-2-1

For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks,

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Defusion

Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques. 

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Walking

Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking.   If you have missed any part of the series, click

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Meditation

Welcome to week two of the mindfulness series. Today’s I’ll be talking about incorporating meditation as a mindfulness technique.   If you have missed any part

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Overview

Welcome to week one of the mindfulness series. Today, I am providing a mindfulness technique overview.   I will be explaining the concept of mindfulness and

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