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Cabinets – A complete list of all the categories for my blog posts.  Some posts will have more than one category.  Click on one to see all the posts that fall within.

Dishes – Another name for individual blog posts. 

Ingredients –These are the tags at the bottom of my blog posts. Posts will have more than one tag.  Clicking one will take you to all posts that fall within.

The Table – This is how I choose to label all the content posted to my blog. This blog is my kitchen, and our food and mental health wellness conversations happen around the kitchen table.

Menu Board – A complete list of all the pages on my site.

Monthly Menu Talks – A segment that discusses a mental health topic over a month posted on Tuesday.  

Care for YouCare For You is a new weekly Mental Health Wellness series posted on Monday. It focuses on rebuilding and strengthening our self-view and life skills.

Special of the MonthSpecial of the Month is a segment where I share my favorite recipes on the second Tuesday of each month. Some recipes will be my own, others from the internet and books, and a combination of them. I will acknowledge the original creator.

Tay Tastes Things – The bi-weekly series Tay Tastes Things (again) chronicles my food explorations. New posts are added bi-weekly on Sunday.

Taysty Tips – Nope, “Taysty” is not a typo, but a play on my nickname “Tay” and the word “tasty.” Taysty Tips is a weekly series focusing on cooking methods, cooking techniques, food info, and more. Posts will be made each Monday.


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Tay M.
Tay M.

I’m the Tay behind Tay’s Bi-Polar Kitchen. I started this blog to share my kitchen and mental health wellness journey. I want to show people they are not alone in their struggles, combat the stigma associated with mental disorders, and be open and honest about their mental health. In my opinion, these three issues stand as barriers to seeking treatment. If this website inspires someone to move closer to mental health wellness for themselves or another, my work has been done.

Welcome to my table; I hope you say a while.

"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." - Kahlil Gibran

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