Mindfulness Techniques: Overview
Tay M.
April 7, 2020
January 30, 2023
Welcome to week one of the mindfulness series. Today, I am providing a mindfulness overview and some popular techniques.
Recent Talks
Chicken Soup and Netflix’s Altered Carbon
Tay M.
February 27, 2020
November 3, 2021
The second season of Netflix’s Altered Carbon is here! I stumbled upon season one quite some time ago. Instantly, I was in love with the concept. The visuals, ideas, and acting were fantastic to me. After I watched the last episode, I wanted more. It took a while, but more
Stir-Fried Beef and Broccoli
Tay M.
February 10, 2020
March 12, 2022
Stir-fried beef-n-broccoli is one of my favorite dishes. It is super quick and straightforward. The key is to get all
I Let You Go: A Lesson
Tay M.
January 21, 2020
November 3, 2021
“Have you noticed I’ve been ignoring you?” “Yep.” “Why haven’t you said anything?” “Because it doesn’t bother me. I am
Chicken & Sausage Gumbo
Tay M.
January 13, 2020
January 5, 2023
Finally, we have an almost perfect Chicken & Sausage Gumbo! Three times I have made this recipe from Food Network
Instant Pot BBQ Pulled Pork & Creamy Coleslaw
Tay M.
December 12, 2019
October 15, 2023
Here is a little something about me: I can’t pass up a good sale on groceries. It is a severe
Instant Pot Carnitas
Tay M.
December 11, 2019
November 3, 2021
Pork shoulder butt was on sale at Kroger. They can range from four to six pounds, which for me is
Self-Care Day
Tay M.
July 5, 2019
November 29, 2023
Today, I decided I needed a self-care day. It was a painful, emotional past few months. I’m finally back in
When Life Gives You Lemons
Tay M.
March 26, 2019
November 3, 2021
** Trigger Warning ** This post deals with suicide. Please proceed carefully. When life gives you lemons, they said you should make lemonade. There are times when the lemons are so tart, and it doesn’t seem as if they will be enough water or sugar to make the lemonade sweet
Take a Sip and Get Ready
Tay M.
February 12, 2019
November 3, 2021
This morning I work up quite anxious. I had a long list of appointments, and that fact alone had me
Leader of My Pack
Tay M.
January 21, 2019
November 3, 2021
Over the last few months, I noticed a few people I am down with and a few people who are
Dealing with Fear
Tay M.
January 16, 2019
November 3, 2021
It took me so long to understand how much fear I lived with and how it was slowly strangling my
A Night Out in Dayton
Tay M.
January 15, 2019
November 3, 2021
After being cooped up in the house, a night out in Dayton was on the menu. However, this is my
Cajun Red Beans and Rice
Tay M.
January 11, 2019
November 3, 2021
Cajun Red Beans and Rice is one of my favorite comfort foods. It is an inexpensive and easy soul-satisfying meal. People have been using beans and rice for decades to feed their families on a budget. With the vegan version of this dish, it is even less expensive to make.