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Tag: coping skills

Welcome to Tay’s BiPolar Kitchen!

Hi! I am Tay Sun, May 14, 2017 /No Comments Welcome to Tay’s Bipolar Kitchen. Please have a seat at my table. As the name suggests,
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Take a Sip and Get Ready

Waking up with anxiety is not fun. It is even worse when there is a long list of appointment before me. After taking a couple of long, slow deep breaths, I was able to thoughts.  At least long enough to formulate a plan to grab some peace before the possible storm.
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