Hey guys! I’m thrilled to bring another segment to the TBPK blog: introducing Tay Tastes Things (TTT)! After over four decades of life, I had a good handle on my
Cabinets – A complete list of all the categories for my blog posts. Some posts will have more than one category. Click on one to see all the posts that fall within. Dishes – Another name for individual blog posts. Ingredients –These are the tags at the bottom of my
Cookware is the next topic in the stocking series. This post provides a guide and looks at cookware for your
Welcome to week four of anger management coping skills. This week we will go over understanding triggers. If you have missed any part of the series, click here! As always, remember
Welcome to week three of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series,
Welcome to week two of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series,
Welcome to week one of anger management coping skills. This week we will go over anger logs and how to use them. If you want to check out our other
Welcome to the final week of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the
Welcome to week three of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the mind back
Welcome to week two of grounding techniques. This week, I am covering the ground technique, “Categories.” If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Everyone reacts differently to trauma; it is normal to
My all-time favorite soul-satisfying first-course dish is Broccoli Cheese Soup! Yep, even above Loaded Potato Soup. As you know, I
For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks, and other uncomfortable experiences. Grounding Techniques help control the symptoms by focusing away from troublesome thoughts, memories, or worries by refocusing on the current moment.
Special of the Month features Marinated Green Beans. My impartation for this dish comes from Whole Foods Market. In the
Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques. Today’s post is all about using defusion. Defusion teaches you how to separate yourself from your thoughts. It sounds a bit tricky, but keep reading