Welcome to week two of the mindfulness series. Today I’ll be talking about incorporating meditation as a mindfulness technique.ย ย If you have missed any part of the series, click hereย to catch up! As always, remember myย disclaimerย before practicing any mental health information.ย What is mindfulness? Mindfulness is a mental health technique
Buffalo Chicken Mac & Cheese is not my creation.ย Even though I did not look up a recipe for this,
Welcome to week one of the mindfulness series. Today, I am providing a mindfulness overview and some popular techniques.ย ย If you have missed any part of the series, click hereย to catch up! As always, remember myย disclaimerย before practicing any mental health information.ย The key to mindfulness is noticing your surroundings,
The second season of Netflix’s Altered Carbon is here!ย I stumbled upon season one quite some time ago. Instantly, I was in love with the concept. The visuals, ideas, and acting were fantastic to me.ย After I watched the last episode, I wanted more.ย It took a while, but more is finally here!ย The timing […]
Stir-fried beef-n-broccoli is one of my favorite dishes. It is super quick and straightforward. The key is to get all your mise en place done and cut your flank steak on a bias.ย It is also great with chicken, pork tenderloin, and several meat substitutes. Mise en place means everything
“Have you noticed I’ve been ignoring you?” “Yep.” “Why haven’t you said anything?” “Because it doesn’t bother me. I am no longer interested in people doing things only because I want them to do it. “ “So you’re saying you don’t care about me anymore? “ “I’m saying I don’t
Here is a little something about me: I can’t pass up a good sale on groceries. It is a severe issue.ย I do need a chest freezer.ย In my opinion, a vacuum sealer is one of the best inventions known to man.ย Of course, a good Sharpie rounds it all
