Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques. Today’s post is all about using defusion. Defusion teaches you how to separate yourself from your thoughts. It sounds a bit tricky, but keep reading to find out more. If […]
This month’s Special of the Month is Berry Mixed Greens Salad with Poppy Seed Balsamic Vinaigrette, which is a mouthful. But so this salad. I initially saw it on Tasty and decided to give it my spin. Even though the berry season doesn’t peak until summer, I could not wait to make this salad. Don’t […]
Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking. If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is mindfulness? Mindfulness is a mental health technique that involves bringing awareness and attention to the present […]
Did You Know Walmart Has Thai Basil? Thai Beef with Basil, came about on a fluke. One day, I was strolling through the produce section of Walmart. Out of the corner of my eye, there was something so astonishing to me. Thai Basil. At. Walmart. Without even thinking, I grabbed about four packages. Placing them […]
Welcome to week two of the mindfulness series. Today I’ll be talking about incorporating meditation as a mindfulness technique. If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is mindfulness? Mindfulness is a mental health technique that involves bringing awareness and […]
Buffalo Chicken Mac & Cheese is not my creation. Even though I did not look up a recipe for this, I know this combination exists. However, this is my recipe, handed down to me by my grandmother. When I became the holder of this recipe, I changed it up a little. My grandmother would not […]
Welcome to week one of the mindfulness series. Today, I am providing a mindfulness overview and some popular techniques. If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. The key to mindfulness is noticing your surroundings, mood, thoughts, and senses without […]
The second season of Netflix’s Altered Carbon is here! I stumbled upon season one quite some time ago. Instantly, I was in love with the concept. The visuals, ideas, and acting were fantastic to me. After I watched the last episode, I wanted more. It took a while, but more is finally here! The timing […]
Stir-fried beef-n-broccoli is one of my favorite dishes. It is super quick and straightforward. The key is to get all your mise en place done and cut your flank steak on a bias. It is also great with chicken, pork tenderloin, and several meat substitutes. Mise en place means everything in its place. We also […]
“Have you noticed I’ve been ignoring you?” “Yep.” “Why haven’t you said anything?” “Because it doesn’t bother me. I am no longer interested in people doing things only because I want them to do it. “ “So you’re saying you don’t care about me anymore? “ “I’m saying I don’t care to make you into […]