Welcome to the final week of grounding techniques.ย This week, I am covering the ground technique, โBody Awareness.โย If you have missed any part of the series, click hereย to catch up! As always, remember myย disclaimerย before practicing any mental health information. What is Grounding? Grounding is the act of bringing the
Welcome to week three of grounding techniques.ย This week, I am covering the ground technique, โBody Awareness.โย ย If you have missed any part of the series,ย click hereย to catch up! As always, remember myย disclaimerย before practicing any mental health information. What is Grounding? Grounding is the act of bringing the mind back
Welcome to week two of grounding techniques.ย This week, I am covering the ground technique, “Categories.” ย If you have missed any part of the series,ย click hereย to catch up! As always, remember myย disclaimerย before practicing any mental health information. What is Grounding? Everyone reacts differently to trauma; it is normal to
My all-time favorite soul-satisfying first-course dish is Broccoli Cheese Soup! Yep, even above Loaded Potato Soup.ย As you know, I am on a bariatric diet; therefore, I made the alterations to my recipe listed below.ย The bariatric diet involves low carbs, low fat, and high protein; however, legumes are acceptable.ย
For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks, and other uncomfortable experiences. Grounding Techniques help control the symptoms by focusing away from troublesome thoughts, memories, or worries by refocusing on the current moment.ย
Special of the Month features Marinated Green Beans. ย My impartation for this dish comes from Whole Foods Market. In the deli, they sell a similar recipe, which I love!ย Unfortunately for me, my local Whole Foods isnโt exactly local. Consequently, I decided to give my hand a try at making
Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques.ย Todayโs post is all about using defusion. Defusion teaches you how to separate yourself from your thoughts.ย It sounds a bit tricky, but keep reading to find out more.ย If […]
This month’s Special of the Month is Berry Mixed Greens Salad with Poppy Seed Balsamic Vinaigrette, which is a mouthful.ย
Welcome to week three of the mindfulness series. Todayโs post is all about Mindfulness Walking.ย ย If you have missed any part of the series, click hereย to catch up! As always, remember myย disclaimerย before practicing any mental health information.ย What is mindfulness? Mindfulness is a mental health technique that involves bringing awareness and attention to the present […]
Did You Know Walmart Has Thai Basil? Thai Beef with Basil, came about on a fluke. One day, I was