Welcome to week four of anger management coping skills. This week we will go over understanding triggers. If you have missed any part of the series,ย click here! As always, remember myย disclaimerย before practicing any mental health information. What is Anger Management? If you have issues controlling your anger, you’re not alone. Anger is a normal and […]
Welcome to week three of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series, click here! As always, remember my disclaimer before practicing any mental health information. What is Anger Management? These coping skills
Welcome to week two of anger management coping skills. This week we will go over diversions and how to use them.ย ย If you have missed any part of the series, click here! As always, remember myย disclaimerย before practicing any mental health information. What is Anger Management? These coping skills are techniques
Welcome to week one of anger management coping skills. This week we will go over anger logs and how to use them.ย ย If you want to check out our other coping skill series, click here! As always, remember my disclaimerย before practicing any mental health information. What is Anger Management? These
Welcome to the final week of grounding techniques.ย This week, I am covering the ground technique, โBody Awareness.โย If you have missed any part of the series, click hereย to catch up! As always, remember myย disclaimerย before practicing any mental health information. What is Grounding? Grounding is the act of bringing the
Welcome to week three of grounding techniques.ย This week, I am covering the ground technique, โBody Awareness.โย ย If you have missed any part of the series,ย click hereย to catch up! As always, remember myย disclaimerย before practicing any mental health information. What is Grounding? Grounding is the act of bringing the mind back to the present by distracting […]
Welcome to week two of grounding techniques.ย This week, I am covering the ground technique, “Categories.” ย If you have missed any part of the series,ย click hereย to catch up! As always, remember myย disclaimerย before practicing any mental health information. What is Grounding? Everyone reacts differently to trauma; it is normal to
For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks, and other uncomfortable experiences. Grounding Techniques help control the symptoms by focusing away from troublesome thoughts, memories, or worries by refocusing on the current moment.ย
Special of the Month features Marinated Green Beans. ย My impartation for this dish comes from Whole Foods Market. In the deli, they sell a similar recipe, which I love!ย Unfortunately for me, my local Whole Foods isnโt exactly local. Consequently, I decided to give my hand a try at making
