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2017-05-23-11-41-14

Duo of Dips Guacamole – Part 2

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This creamy, delicious avocado-based dip is a blessing from Mexico.

Up next is my Duo of Dips: Guacamole! My apologies for the delay! This blog does revolve around mental health, and mine was not up to par. However, I am getting a break from my depression symptoms. Therefore it is a perfect time to get caught up on some blog posts!

If somehow, you missed the first part of my Duo of Dips: Pico de Gallo click here! Hint: you will need it for this recipe!

This guacamole recipe is simple yet, classic and guacamole!  Feel free to experiment with it and add your own twist.

I used this to top my chicken nachos which will finally be posted next week! Those nachos were so crazy!  I can’t wait to share them with you!

Duo of Dips Guacamole – Part 2

This creamy, delicious avocado-based dip is a blessing from Mexico.
Prep Time: 30 minutes
Total Time: 30 minutes
Cuisine: Dip, Mexican
Servings: 4
Calories: 175.24kcal
Author: Tay M.

Ingredients

  • 2 ripe avocados medium, diced
  • ½ cup pico de gallo see below
  • 2-3 tbsp lime juice fresh
  • 1 jalapeno seeded and minced
  • salt and pepper to taste

Instructions

  • Mix all ingredients in a bowl stir to combine.
  • Serve immediately. If not serving right away, press plastic wrap to the surface and refrigerate for up to 4 hours.

Notes

Use a serrano chile instead of jalapeno for extra heat.
For a tomato version, skip the pico, but add 1 garlic clove, 2-4 tbsp of cilantro, more lime to taste.

Nutrition

Serving: 0g | Calories: 175.24kcal | Carbohydrates: 12.89g | Protein: 2.13g | Fat: 14.77g | Saturated Fat: 2.15g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 339.66mg | Fiber: 6.98g | Sugar: 2.97g | Vitamin A: 1.03IU | Vitamin C: 20.34mg | Calcium: 1.59mg | Iron: 3.41mg

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Tay
Tay

I’m the Tay behind Tay’s Bi-Polar Kitchen. I started this blog to share my kitchen and mental health wellness journey. I want to show people they are not alone in their struggles, combat the stigma associated with mental disorders, and be open and honest about their mental health. In my opinion, these three issues stand as barriers to seeking treatment. If this website inspires someone to move closer to mental health wellness for themselves or another, my work has been done.

Welcome to my table; I hope you say a while.

"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." - Kahlil Gibran

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