Learning, Healing, & Sharing
It took decades before I managed my mental health wellness well, but it does not have to be the same for you! Even though I still experience setbacks, the lessons I have learned how been invaluable for getting back on track!
My goal is to share my journey and build a community to minimize stigma, foster togetherness, and normalize mental health wellness and care at my online “kitchen table.”
Food and cooking are elements that help me keep balance in my life. I love sharing recipes and knowledge with others in my kitchen.
There is a seat at my table for all who seek information; please make yourself at home.
Join My Table
My goal is to create an informative and laid-back space to foster understanding, learning, and sharing, hopefully leading to inner healing.
If you can follow the rules below, join our private Facebook group!
Share, listen, or do both.
Therefore, We Need Rules
TBPK Kitchen Table
A complete listing of all my recipes. Each recipe is created by me unless otherwise noted!