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Learning, Healing, & Sharing

It took decades before I managed my mental health wellness well, but it does not have to be the same for you!  Even though I still experience setbacks, the lessons I have learned how been invaluable for getting back on track!

My goal is to share my journey and build a community to minimize stigma, foster togetherness, and normalize mental health wellness and care at my online “kitchen table.” 

Food and cooking are elements that help me keep balance in my life.  I love sharing recipes and knowledge with others in my kitchen.

There is a seat at my table for all who seek information; please make yourself at home. 

Mental Health Wellness

Explore monthly topics such as mindfulness, coping skills, and rebuilding and strengthening our self-view and life skills.

Personal Experiences & Reflections

At times, I’ll share my personal experiences with various coping methods and life lessons that have helped me make it through of the brier patch.

Food & Cooking

Tips and tricks to help level up your cooking game, yummy recipes, and other food-related food content, such as Tay Tastes Things (again) and the Stocking Series.

Join My Table

My goal is to create an informative and laid-back space to foster understanding, learning, and sharing, hopefully leading to inner healing. 

If you can follow the rules below, join our private Facebook group!

Share, listen, or do both. 

Therefore, We Need Rules

TBPK Kitchen Table

Care for You

Care For You is a new weekly Mental Health Wellness series posting on Monday. It focuses on rebuilding and strengthening our self-view and life skills.

Menu Talks

Menu Talks introduces a mental health wellness skill or mechanism on the first Thursday of the month. We'll dive deeper into the subject on the remaining Thursdays of the month.

Place Settings

Place Settings is a subcategory under the Mental Health category that houses all my mental health wellness content. Under the Place Settings category are the segments Menu Talks and Care for You.

Please take a peek at our ever-expanding library of mental health wellness and cooking infographics and guides.  

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