Skip to content

Menu Talks

Menu Talks introduces a mental health wellness skill or mechanism on the first Thursday of the month. We’ll dive deeper into the subject on the remaining Thursdays of the month.

The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs

Anger Management: Understanding Triggers

Welcome to week four of anger management coping skills. This week we will go over understanding triggers. If you have missed any part of the series, click here! As always, remember
Consume More
The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs

Anger Management: Recognizing Warning Signs

Welcome to week three of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series,
Consume More
The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs

Anger Management: Diversion

Welcome to week two of anger management coping skills. This week we will go over diversions and how to use them.   If you have missed any part of the series,
Consume More
The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs

Anger Management: Anger Log

Welcome to week one of anger management coping skills. This week we will go over anger logs and how to use them.   If you want to check out our other
Consume More

Care  For You

Care For You is a new weekly Mental Health Wellness series posted on Monday. It focuses on rebuilding and strengthening our self-view and life skills.

Mental Health Wellness TikTokers Black background banner

Mental Health Wellness TikTokers

The pandemic has lasted longer than most expected in March 2020.  While the world dissolved into fear and uncertainty, some sought to unplug from the heavy onslaught of knowledge by
Consume More

Redefining Success

Remember when participation trophies were a thing?  Some bristled at the idea of giving rewards to “losers” regardless of the intent.  In all honesty, the concept was great, but the
Consume More

Share this Page