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Cajun Red Beans and Rice

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Cajun Red Beans and Rice is one of my favorite comfort foods.  It is an inexpensive and easy soul-satisfying meal.  People have been using beans and rice for decades to feed their families on a budget.  With the vegan version of this dish, it is even less expensive to make.  A pound of most dried beans costs around $1.50 and will feed about four to six people. 

The vegetables are nothing fancy, just the Holy Trinity.  The Holy Trinity is to Cajun and Creole cooking as the Mirepoix is French cooking.  Both mirepoix and the trinity are flavor bases for the cuisines. The trinity consists of onion, celery, and bell pepper.  The mirepoix is onions, celery, and carrot.  Usually, there is a 2:1 ratio, with the onions being the more significant part.  For example, if you have one cup of onion, you would need a half cup of celery and a half cup of carrots or bell pepper.


Now for the seasoning, a bay leaf, salt, and pepper are mandatory. No ifs, ands, or buts! Next are the other spices, such as cayenne pepper, smoked paprika (or liquid smoke), and thyme.  Now some say, do not add salt to your beans as they cook because they will never get soft.  In the past, it has been my experience adding salt at the start of the cooking process lengthens the cooking time.

All of this simmers in a luxurious vegetable stock. I like Kitchen Basics. There are a few options for cooking vessels: crockpot, in a pot on the stovetop, or an Instant Pot.  To honest, I have heard people using their oven on low in lew of a crockpot. One other thing, if you go the stovetop route. Make sure the pot is covered.   Using a lid ensures you have plenty of liquid to go over your rice.

Lastly, about 30 minutes before your beans are done, put a pot of rice.  Do yourself a favor, and drop a bay leaf in there as well.

I hope you enjoy our little chat about Cajun red beans and rice.  Feel free to check out some recipes while you are here.

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Tay M.
Tay M.

I’m the Tay behind Tay’s Bi-Polar Kitchen. I started this blog to share my kitchen and mental health wellness journey. I want to show people they are not alone in their struggles, combat the stigma associated with mental disorders, and be open and honest about their mental health. In my opinion, these three issues stand as barriers to seeking treatment. If this website inspires someone to move closer to mental health wellness for themselves or another, my work has been done.

Welcome to my table; I hope you say a while.

"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." - Kahlil Gibran

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