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Embracing the Chaos: Healing, Self-Love, and the Octopus-Spaghetti Dance

In Short: Dive into our latest blog post on the messy, beautiful journey of healing and self-love. Embrace the chaos, face challenges head-on, and find beauty in the mess.

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Healing and self-love can often feel like wrestling with an octopus in a pool of spaghetti – messy, confusing, and exhausting. In our latest blog post, “Embracing the Chaos: Healing, Self-Love, and the Octopus-Spaghetti Dance,” we explore the complexities of personal growth and mental health wellness, and share insights on how to navigate this intricate journey. Discover how we can embrace the chaos, face our challenges head-on, and ultimately find beauty in the mess.


Picture this: healing from trauma is less like tying a pretty bow on a perfect package and more like wrestling a giant octopus in a pool of spaghetti. Yeah, it’s messy, confusing, and exhausting. I’ve fought my own epic battles against the whispers of past insults hurled by unhealed people, which seemed to love digging into my brain and cozying up with the “truths” I’d collected over the years. But something always felt off – like trying to mix oil with water.

Thankfully, that tiny nagging feeling kept me from fully swallowing their bitter poison. My coping skills evolved from being survival tools to armor, protecting me from the toxic idea that I was just a “fat” girl who’d never amount to anything. Deep down, I knew those words were as real as a unicorn riding a T-Rex, even when I teetered on the edge of believing my abuser.

For years, I tiptoed around people, trying to please them like a master juggler to stay safe. But now, I’ve traded my juggling balls for a shiny new approach. Sure, I’ve ditched the habit of sacrificing my own well-being to make others happy, but I haven’t stopped caring about how my actions affect those around me. Instead, I’ve leveled up to a more balanced way of relating to others, like a tightrope walker who’s learned to keep their footing.

The plot twist? I’ve become the person I want to please. In many ways, it’s fantastic, but sometimes it’s like trying to fill an insatiable black hole with attention, new experiences, and admiration. The slightest hiccup in my self-love supply chain triggers a panic, sending me into detective mode to find out “what I did wrong” and get the good vibes flowing again. It’s like being trapped on an emotional hamster wheel, leaving me feeling perpetually lonely.

I wish I could say I’ve cracked the code to solving these challenges, but for now, I’m just taking it one step at a time. Awareness is my trusty flashlight, helping me navigate the twists and turns of this journey. With my therapist as my co-pilot, we’re exploring new ways to untangle the knots of overthinking and bring some clarity and peace to my mind. So, here’s to embracing the messy, beautiful chaos that is healing, one spaghetti strand at a time.

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Tay M.

I’m the Tay behind Tay’s Bi-Polar Kitchen. I started this blog to share my kitchen and mental health wellness journey. I want to show people they are not alone in their struggles, combat the stigma associated with mental disorders, and be open and honest about their mental health. In my opinion, these three issues stand as barriers to seeking treatment. If this website inspires someone to move closer to mental health wellness for themselves or another, my work has been done.

Welcome to my table; I hope you say a while.

"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." - Kahlil Gibran

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