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the closeness of friends
Mental Health Wellness
Tay M.

The Closeness of Friends

Talking with my boyfriend (an introduction post about him will come once there is more water under that bridge) this morning, I realized how far removed the idea of doing things with family is to me. It is somewhat weird that people see and talk to family members every day or regularly.

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Mental Health Wellness TikTokers Black background banner
Care for You
Tay M.

Mental Health Wellness TikTokers

The pandemic has lasted longer than most expected in March 2020.  While the world dissolved into fear and uncertainty, some sought to unplug from the heavy onslaught of knowledge by tuning into media streaming services, creating new hobbies, and social media. For me, I turned to social media. Who would

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Care for You
Tay M.

Redefining Success

Remember when participation trophies were a thing?  Some bristled at the idea of giving rewards to “losers” regardless of the intent.  In all honesty, the concept was great, but the execution needed some work.  Stated plainly, it was not a reward for losing.  It was meant to be acknowledgment and

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my love story self love image
Mental Health Wellness
Tay M.

My Love Story

Man, I am so in love. It is amazing how someone can be right before your very eyes, yet you don’t notice them. This kind of love is new to me. It is uncompromising but kind. It is strict and demanding but encouraging. It holds me to a higher standard

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Food & Cooking
Tay M.

Why I Love to Cook

I love to cook, in case you have not noticed. In my (not so) humble opinion, I tend to be pretty good at it.  Recently, I realized I was using my cooking abilities in both a healthy and unhealthy manner.  As I look back over the years, I can see

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The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs
Mental Health Wellness
Tay M.

Anger Management: Understanding Triggers

Welcome to week four of anger management coping skills. This week we will go over understanding triggers. If you have missed any part of the series, click here! As always, remember my disclaimer before practicing any mental health information. What is Anger Management? If you have issues controlling your anger, you’re not alone.

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The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs
Mental Health Wellness
Tay M.

Anger Management: Recognizing Warning Signs

Welcome to week three of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series, click here! As always, remember my disclaimer before practicing any mental health information. What is Anger Management? These coping skills

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The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs
Mental Health Wellness
Tay M.

Anger Management: Diversion

Welcome to week two of anger management coping skills. This week we will go over diversions and how to use them.   If you have missed any part of the series, click here! As always, remember my disclaimer before practicing any mental health information. What is Anger Management? These coping skills are techniques

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The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs
Mental Health Wellness
Tay M.

Anger Management: Anger Log

Welcome to week one of anger management coping skills. This week we will go over anger logs and how to use them.   If you want to check out our other coping skill series, click here! As always, remember my disclaimer before practicing any mental health information. What is Anger Management? These

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Grounding technique with green leaves and black lettering on white background. Mental health, body awareness, 54321, mental exercises
Mental Health Wellness
Tay M.

Grounding Techniques: Mental Exercises

Welcome to the final week of grounding techniques.  This week, I am covering the ground technique, “Body Awareness.”  If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the

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