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31 Days of Women 2024

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Hey everyone! I’m so excited to share the video of my keynote speech from Sinclair College’s 31 Days of Women celebration. It’s called “Unveiling Your Inner Quintessence,” and it’s all about those amazing qualities that make us who we are.

This speech is super close to my heart because I opened up about my own journey, the struggles I’ve had with always trying to be perfect, and how taking care of myself has truly changed my life. Plus, it’s a chance to celebrate all the incredible women who were honored at the event!

I hope this video inspires you to embrace those little quirks that make you unique and to recognize the strength and beauty that lies within each of us.

Take a few minutes to watch it, and let me know what you think!

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Tay M.

I’m the Tay behind Tay’s Bi-Polar Kitchen. I started this blog to share my kitchen and mental health wellness journey. I want to show people they are not alone in their struggles, combat the stigma associated with mental disorders, and be open and honest about their mental health. In my opinion, these three issues stand as barriers to seeking treatment. If this website inspires someone to move closer to mental health wellness for themselves or another, my work has been done.

Welcome to my table; I hope you say a while.

"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." - Kahlil Gibran

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