This chickpea flour omelet is an easy, protein-rich option that’s naturally egg-free—perfect for breakfast, lunch, or a savory snack anytime.
Continue readingThe Chickpea Flour Omelet: A High-Protein, Egg-Free Recipe
Egg Prices Got You Scrambling? Best Egg Substitutes & Budget Hacks
Egg prices got you scrambling? Try these budget-friendly egg substitutes for baking, cooking, and more!
Continue readingCross-Contamination: How to Avoid It in a Home Kitchen
Cross-contamination happens fast—but with smart habits and a few tools, you can keep your kitchen safe, clean, and bacteria-free.
Continue readingOnline Recipes vs Cookbooks: How to Navigate Both
Learn how to spot red flags in online recipes and get more value from your cookbooks. You’ll cook smarter, no matter where the recipe comes from.
Continue readingHow to Read Recipes Like a Pro
Tired of mid-recipe surprises? Learn how to read recipes with confidence so you can prep smarter and cook without second-guessing.
Continue readingDIY Nacho Bar: The Ultimate Game-Day Crowd Pleaser
Create the ultimate game day experience with a DIY nacho bar that lets everyone build their perfect plate of crispy, melty, flavor-packed nachos. A Quick Bite of Nacho History Nachos might feel like a modern party food, but their roots go back to 1943 in Piedras Negras, Mexico. Legend has it that Ignacio “Nacho” Anaya […]
Grief’s Unseen Grip: A Personal Story of Loss & Reconnection
The Weight of Loss: When Grief Feels Numb Family. It’s a word that’s always felt a bit tangled for me. Most of those I call family aren’t bound by blood. I often joke about getting older, how the kids are growing up faster than me. But the truth is, it’s not just the kids who […]
Grief: Anniversaries of Loss
This year, on my mom’s death anniversary, the mask is off. I’m sitting here, the calendar glaring at me, a digital tombstone marking a day that usually triggers a deep dive into grief. But today, the emotions are raw and overwhelming. I’m not okay, and for the first time in years, I’m not trying to […]
A Mother’s Day Short Essay
Sunlight streamed through the window today, a familiar warmth washing over me as I opened the blinds and curtains. It was Mom’s ritual, a simple act that always welcomed the morning light. It felt comforting, yet bittersweet. Mother’s Day always brings a mix of emotions. There’s love, of course, but also pain and questions that […]
31 Days of Women 2024
Hey everyone! I’m so excited to share the video of my keynote speech from Sinclair College’s 31 Days of Women celebration. It’s called “Unveiling Your Inner Quintessence,” and it’s all about those amazing qualities that make us who we are. This speech is super close to my heart because I opened up about my own […]