Taysty Tips: Specialty Flour | Flour Series

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Discover the Diverse World of Specialty Flours: Beyond All-Purpose

 Whether you’re a seasoned baker or a curious cook, this guide will introduce you to the different types of specialty flours and their uses, so you can start experimenting in the kitchen and discovering a whole new world of flavor.

Tay's BiPolar Kitchen Flours Blog Part 6 Fixed

Specialty Flours

Welcome to the final part of my six-part series on flour.  We have dipped into common, nut, rice, and alternative.  We are capping it off with the world of specialty flours!

Specialty flours are often used for specific baking purposes, giving a unique texture, flavor, and color to baked goods. Let’s dive into some of these special flours and see what sets them apart.

High Gluten

High gluten flour is a type of wheat flour that is made from hard spring wheat, which has a higher protein content compared to other types of wheat flour. This type of flour is specially formulated to have a high gluten content, which means it contains more gluten-forming proteins like glutenin and gliadin. The result is a flour that is ideal for making bread, as it provides the structure and elasticity necessary to form a strong, airy loaf with a chewy texture.

The high protein content in high gluten flour also makes it a great choice for pizza crust, as it allows the dough to rise and maintain its shape without becoming too dense. It can also be used in artisan breads, bagels, and other baked goods that require a lot of structure.

To use high gluten flour as a substitute for regular flour, it’s best to start by using it in combination with another flour. This will help to balance out the extra protein and create a more manageable dough. As a general rule, start by using 25-50% high gluten flour in your recipe, and adjust as needed based on the results you’re seeing.


Rye flour is flour made from the grinding of rye grains. The history of rye flour dates back to the Middle Ages in Eastern Europe, where it was widely cultivated and used as a staple grain. Rye flour was particularly popular in countries with harsh climates, such as Germany, Poland, and Russia, due to its ability to grow in poor soil conditions and withstand harsh weather. In the 16th century, rye flour made its way to America, where it became a popular ingredient in baked goods, particularly in the form of hearty, dark rye loaves of bread. Today, rye flour is still widely used in many parts of the world for making bread, crackers, and other baked goods and continues to be a staple ingredient in many traditional cuisines.

There are several types of rye flour, each with its unique flavor, texture, and nutritional profile. Here is a brief overview of some of the most common types of rye flour, along with their histories, common uses, and nutritional information:

  • Dark Rye Flour: This flour is made from whole rye kernels and has a deep, robust flavor that is perfect for hearty bread, crackers, and other baked goods. Dark rye flour is rich in fiber, protein, and vitamins B and E, making it a nutritious choice for those looking to boost their overall health.
  • White Rye Flour: White rye flour is lighter in color and flavor than dark rye flour and is typically made from a blend of whole rye kernels and refined rye flour. This flour is often used in light, fluffy baked goods like white bread, bagels, and pastries. White rye flour is lower in fiber and other nutrients than dark rye flour but still contains a good amount of protein.
  • Pumpernickel Flour: Pumpernickel flour is made from dark rye kernels and has a distinctive, rich flavor that is often used in traditional European-style bread. This flour is exceptionally high in fiber, making it a great choice for those looking to improve their digestive health. Made from whole grain rye, this flour is used to make traditional German Pumpernickel bread. It has a slightly sour and nutty flavor and gives bread a dense texture and dark color.
  • Irish Style Flour: Irish style flour is a unique blend of rye flour and wheat flour used to make traditional Irish soda bread and other baked goods. This flour has a lighter flavor and texture than dark rye flour, making it a good choice for those who want to enjoy the taste of rye without the heavy, dense texture.

Each type of rye flour has its unique flavor, texture, and nutritional profile, making them ideal for different uses and dietary needs. Whether you want to add a touch of flavor to your baked goods, boost your fiber and protein intake, or enjoy the health benefits of rye, rye flour is right for you.

Masa Harina

Masa harina is a corn flour made from dried masa, a dough made from hominy, a type of corn that has been treated with an alkali to remove the rigid outer hull and germ. “Masa” means “dough” in Spanish, and masa harina is used to make traditional Mexican dishes like tortillas and tamales.

The history of masa harina can be traced back to the ancient civilizations of Mesoamerica, who used hominy and masa dough for various food preparations, including the famous tortillas. Today, masa harina is widely available and is used by many households and restaurants in Mexican cuisine.

. It is used to make tortillas, tamales, and other traditional dishes.


Corn flour is a type of flour made from finely ground cornmeal. It is a versatile ingredient that can be used in a variety of dishes such as cakes, sauces, soups, and breads. Corn flour has a mild, sweet, and slightly nutty flavor and is usually light yellow in color. It is a good source of carbohydrates and provides a small amount of protein, fiber, and essential vitamins and minerals. Corn flour can be found in most grocery stores and can be substituted for other types of flour in many recipes. However, it is important to note that corn flour is not the same as cornstarch, which is used as a thickener in cooking and baking.

Corn Flour vs. Cornmeal vs. Masa Harina

Corn flour, masa harina, and cornmeal are all derived from corn, but they have distinct differences in texture, flavor, and uses.

Corn flour is a finely ground corn product that is similar to wheat flour in texture and color. It is used as a thickener in soups and sauces and as a coating for fried foods.

Masa harina, on the other hand, is made from hominy, which is corn that has been treated with an alkali to remove the tough outer skin and germ. Masa harina is used in traditional Mexican dishes such as tortillas and tamales. It has a coarser texture and a slightly sweet and nutty flavor compared to corn flour.

Cornmeal is also made from ground corn, but it has a coarser texture and a distinct corn flavor. It is commonly used in baking and as a coating for fried foods. Cornmeal can range from fine to coarse grind, but it is not as fine as corn flour or masa harina.

 When substituting between the three, it’s important to consider the desired texture and flavor outcome of the dish.

Italian Style

A type of bread flour, Italian style flour is made from a blend of hard and soft wheats that is used to make a variety of baked goods, including focaccia, ciabatta, and panettone. This type of flour has a light, airy texture and a mild, slightly sweet flavor, making it a popular choice for those who want to enjoy the taste of rye in a lighter form


“00” flour is a type of Italian flour that is commonly used in pizza and pasta making. Its name refers to the texture of the flour, which is finely ground to create a powdery, silky consistency.

The history of “00” flour can be traced back to Italy, where it has been used for centuries in traditional Italian cuisine. It was originally developed for making Neapolitan-style pizza and has since become popular for a variety of baked goods.

In terms of protein content, “00” flour is lower in protein compared to other types of wheat flour. This makes it ideal for creating a light and tender texture in baked goods like pizza crusts and pasta. The low protein content also helps to create a softer dough that is easier to roll and shape.

In terms of nutrition, “00” flour is a refined flour, meaning that it has been stripped of its bran and germ. This means that it is lower in fiber and nutrients compared to whole grain flours. However, it is still a source of carbohydrates and can be used in a variety of baked goods and dishes.

Common uses for “00” flour include pizza crusts, pasta, bread, and other baked goods. It is particularly valued for its ability to create a light, tender texture and a delicate crumb structure.

"00" vs Italian Style

00 flour and Italian-style flour are two different types of wheat flour used in Italian cuisine.  Their histories are intertwined with Italian cuisine’s history and wheat cultivation’s evolution in Italy. “00” flour, also known as doppio zero flour, is a highly refined, soft wheat flour often used to make pasta and pizza. It got its name from the grading system used in Italy, where the number 0 indicates the finest and whitest flour, and the double zero (00) means the flour is the finest of the fine. 00 flour has a low protein content (usually around 9-11%). It is characterized by a soft, powdery texture that makes it ideal for creating tender, delicate doughs.

Italian-style flour, on the other hand, refers to a type of flour that is typically used for Italian-style bread baking. It has a slightly higher protein content than “00” flour and is considered an all-purpose flour. Italian-style flour is often made from wheat flour, durum flour, and malted barley flour, which gives it a slightly different taste and texture than other all-purpose flours. A protein content ranging from 11-13% Italian-style flour and a somewhat stronger gluten structure make it ideal for bread, pastries, and other baked goods that require a bit more structure.

Both “00” flour and Italian-style flour have been used in Italian cuisine for hundreds of years, but as wheat cultivation and milling techniques have evolved, so have the flours. Today, “00” and Italian-style flour are widely available in many countries. They are used by both professional and home bakers to create a wide range of delicious Italian-style baked goods.

In terms of differences, 00 flour is finer and has a lower protein content, making it ideal for tender, delicate doughs like pizza and pasta. Italian-style flour is a bit stronger and has a higher protein content, making it more suitable for bread and pastries. The choice between these two flours will depend on the recipe and the desired result.


Durum flour is a type of wheat flour that is commonly used in pasta and bread-making. It is made from the Durum wheat variety, which is a hard and high-protein type of wheat. The Durum wheat plant is thought to have originated in the Middle East and was brought to Europe by traders and conquerors. Today, Durum flour is popular in Italy and other Mediterranean countries, where it is traditionally used to make pasta dishes like spaghetti, penne, and fettuccine. It has a yellowish color, a nutty flavor, and a high gluten content, which makes it ideal for pasta-making. In addition to its use in pasta, Durum flour is also commonly used in some types of bread, crackers, and other baked goods. From a nutritional standpoint, Durum flour is a good source of fiber, vitamins, and minerals, including iron, zinc, and B vitamins.


Semolina flour is a coarse, yellow flour that is made from durum wheat. It is commonly used in Italian and Middle Eastern cuisine to make pasta, bread, and pastries. It is high in protein and gluten, which gives it a distinct texture and flavor. It is also rich in vitamins and minerals such as iron, potassium, and vitamin B.

In pasta making, semolina flour is often combined with wheat flour to create a firm, chewy texture that holds up well when cooked. It is also used to make bread and pastries, as the high protein content gives these baked goods a hearty texture and a slightly nutty flavor.

Semolina flour can also be used as a coating for fish and meat before frying, as it provides a crispy, golden crust.

Durum vs. Semolina

Semolina flour and durum flour are both made from the same type of wheat, durum wheat. However, there are some key differences between the two.

Semolina flour is a coarsely ground flour that is made by milling the endosperm of durum wheat. It has a distinct, yellow color and a grainy texture. Semolina flour is commonly used in pasta making, bread baking, and as a coating for fried foods.

Durum flour, on the other hand, is a finer flour that is made by milling the whole kernel of durum wheat. It has a cream-colored appearance and a soft texture. Durum flour is commonly used in the production of fresh pasta, such as lasagna and ravioli.


Graham flour is a type of whole wheat flour that is made from the whole wheat kernel, including the bran, germ, and endosperm. It was first developed in the early 19th century by American dietary reformer and preacher Sylvester Graham, who believed in a healthy, natural diet and rejected the refined flours and white breads of the day.

Graham flour has a hearty, nutty flavor and a coarser texture than regular whole wheat flour. It is often used in whole grain breads, crackers, and baked goods, and is known for its wholesome and nutritious qualities. In addition to being a good source of fiber and complex carbohydrates, graham flour is also rich in minerals like iron, magnesium, and potassium, as well as vitamins B and E.

Today, graham flour is widely available in natural food stores and specialty baking shops, and is a popular ingredient for those who are looking for a healthy and natural alternative to refined flours. Whether you’re baking a loaf of whole grain bread or making a batch of graham crackers, this versatile flour is a great choice for adding wholesome nutrition to your favorite recipes.

When substituting these specialty flours for all-purpose flour, it is important to keep in mind their unique properties and adjust the recipe accordingly. It’s also helpful to note that these flours often have different nutritional profiles, including different levels of protein, fiber, and minerals. So, whether you’re a professional baker or a home cook, exploring these specialty flours can be a fun and delicious way to add a new twist to your baked goods.

Let me know if you have tried any of these in your cooking! Use the hashtags #taysbpkitchen and #flourseries