mindfulness

A close-up of a beetle walking across concrete, symbolizing emotional survival and quiet care. Overlay text reads: “Maybe I didn’t get the family I imagined. But I mother in a hundred small ways every day. That’s survival, too.

Personal Experiences & Reflections

A Chronic Condition Called Survival

Consume More

May 12, 2025 No Comments

Mental Health Wellness

Grief’s Unseen Grip: A Personal Story of Loss & Reconnection

Consume More

July 5, 2024 No Comments

An African American woman in her 40s sits in contemplative grief, marking a death anniversary. She gazes out a window at a serene, rainy scene, reflecting on her healing journey. A cozy setting with a cup of tea and a soft blanket adds to the atmosphere of reflection and peace.

Mental Health Wellness

Grief: Anniversaries of Loss

Consume More

May 24, 2024 No Comments

Mental Health Wellness

A Mother’s Day Short Essay

Consume More

May 12, 2024 No Comments

Personal Experiences & Reflections

31 Days of Women 2024

Consume More

April 28, 2024 No Comments

Food & Cooking

A Culinary Legacy: Learning from My Mom’s Kitchen

Consume More

February 7, 2024 No Comments

Mental Health Wellness

Embracing the Chaos: Healing, Self-Love, and the Octopus-Spaghetti Dance

Consume More

March 22, 2023 No Comments

Gray pillow case with wet spot from crying. holiday depression, hating holidays, coping, resentment

Personal Experiences & Reflections

Holiday Depression: Tears On My Pillow

Consume More

May 9, 2022 No Comments

Personal Experiences & Reflections

Perspective: A Bird’s Eye View

Consume More

November 21, 2021 No Comments

glamour community college women of the year

Personal Experiences & Reflections

Glamour Magazine’s 2021 Community College Women of the Year

Consume More

November 9, 2021 No Comments

Mental Health Wellness

The Closeness of Friends

Consume More

October 29, 2021 No Comments

Mental Health Wellness

My Love Story

Consume More

December 13, 2020 No Comments

Personal Experiences & Reflections

Being Aware

Consume More

December 3, 2020 No Comments

Food & Cooking

Why I Love to Cook

Consume More

November 8, 2020 No Comments

Food & Cooking

Chicken Soup and Netflix’s Altered Carbon

Consume More

February 27, 2020 No Comments

Mental Health Wellness

I Let You Go: A Lesson

Consume More

January 21, 2020 No Comments

Mental Health Wellness

Self-Care Day

Consume More

July 5, 2019 No Comments

Mental Health Wellness

When Life Gives You Lemons

Consume More

March 26, 2019 No Comments

Food & Cooking

Take a Sip and Get Ready

Consume More

February 12, 2019 No Comments

Mental Health Wellness

Leader of My Pack

Consume More

January 21, 2019 No Comments

Enjoy More

Plate is Clean

mindfulness

A Chronic Condition Called Survival

Grief’s Unseen Grip: A Personal Story of Loss & Reconnection

Grief: Anniversaries of Loss

A Mother’s Day Short Essay

31 Days of Women 2024

A Culinary Legacy: Learning from My Mom’s Kitchen

Embracing the Chaos: Healing, Self-Love, and the Octopus-Spaghetti Dance

Holiday Depression: Tears On My Pillow

Perspective: A Bird’s Eye View

Glamour Magazine’s 2021 Community College Women of the Year

The Closeness of Friends

My Love Story

Being Aware

Why I Love to Cook

Chicken Soup and Netflix’s Altered Carbon

I Let You Go: A Lesson

Self-Care Day

When Life Gives You Lemons

Take a Sip and Get Ready

Leader of My Pack

Mental Health Wellness

Food & Cooking

About Tay

Contact Us