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Mental Health Wellness
Tay M.

Grounding Techniques: Body Awareness

Welcome to week three of grounding techniques.  This week, I am covering the ground technique, “Body Awareness.”   If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the mind back

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Mental Health Wellness
Tay M.

Grounding Techniques: Categories

Welcome to week two of grounding techniques.  This week, I am covering the ground technique, “Categories.”   If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Everyone reacts differently to trauma; it is normal to

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Mental Health Wellness
Tay M.

Grounding Techniques: 5-4-3-2-1

For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks, and other uncomfortable experiences. Grounding Techniques help control the symptoms by focusing away from troublesome thoughts, memories, or worries by refocusing on the current moment. 

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