grounding | Tay's Bipolar Kitchen

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Mental Health Wellness

Grounding Techniques: Body Awareness

Welcome to week three of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have

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Tay M. May 19, 2020 No Comments January 30, 2023

Mental Health Wellness

Grounding Techniques: Categories

Welcome to week two of grounding techniques. This week, I am covering the ground technique, “Categories.” If you have

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Tay M. May 12, 2020 No Comments January 30, 2023