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A colorful cartoon illustration of a thin chickpea flour omelet with sautéed onions, bell peppers, and spinach, served with roasted potatoes and avocado. A bowl of diced onions sits in the background alongside vibrant red tomatoes in a bright kitchen setting
Food & Cooking
Tay M.

The Chickpea Flour Omelet: A High-Protein, Egg-Free Recipe

When it comes to plant-based, high-protein breakfast options, few dishes are as versatile and satisfying as the chickpea flour omelet. Known for its ability to replicate the texture and functionality of eggs, this dish has been a staple in various cultures, particularly in South Asian and Mediterranean cuisines. Often called a “besan chilla” in India […]

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Tay M. March 12, 2025 No Comments March 12, 2025
7 of my favorite flavor combos
Food & Cooking
Tay M.

Taysty Tips – 7 of My Favorite Flavor Combinations

Why Use Flavor Combinations? My seven favorite flavor combinations serve a specific purpose in my kitchen – to make cooking on the fly easier.  They are ingrained into my head and make whipping up a meal effortless.  I only have to decide which places I wish to delve into.  I

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Tay M. June 27, 2022 No Comments February 24, 2025
taysty tips
Food & Cooking
Tay M.

Taysty Tips – Flour Series: Specialty Flour

Discover the Diverse World of Specialty Flours: Beyond All-Purpose  Whether you’re a seasoned baker or a curious cook, this guide will introduce you to the different types of specialty flours and their uses, so you can start experimenting in the kitchen and discovering a whole new world of flavor. Specialty

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Tay M. December 21, 2020 No Comments February 26, 2025
Food & Cooking
Tay M.

Spicy BLT Avocado Toast

  Say it with me, Spicy BLT Avocado Toast. Perhaps I should start off by saying that I did not think I liked avocado for the longest time. I know, I know.  What type of self-respecting southern Californian does not like avocado?  I swear I did not.  Boy, I have

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Tay M. November 30, 2020 No Comments August 19, 2023