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Mental Health Wellness
Tay M.

Self-Care Day

Today, I decided I needed a self-care day. It was a painful, emotional past few months.  I’m finally back in

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Food & Cooking
Tay M.

Take a Sip and Get Ready

This morning I work up quite anxious.  I had a long list of appointments, and that fact alone had me on edge from the moment I opened my eyes. I took a couple of deep breaths to calm my thoughts, just long enough to formulate a plan to a bit

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Personal Experiences & Reflections
Tay M.

See You in 2019!

We’ll see you in 2019! 2018 was a year full of changes and discoveries.  My cat Trinity and I packed up, left Long Beach, CA, to relocate to our new lives in Dayton, OH.  Despite living here for eight months at this point, Ohio still does not feel like home. 

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