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Mental Health Wellness
Tay M.

Self-Care Day

Today, I decided I needed a self-care day. It was a painful, emotional past few months.  I’m finally back in

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Food & Cooking
Tay M.

Take a Sip and Get Ready

This morning I work up quite anxious.  I had a long list of appointments, and that fact alone had me on edge from the moment I opened my eyes. I took a couple of deep breaths to calm my thoughts, just long enough to formulate a plan to a bit

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Personal Experiences & Reflections
Tay M.

See You in 2019!

We’ll see you in 2019! 2018 was a year full of changes and discoveries.  My cat Trinity and I packed

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