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A close-up of a beetle walking across concrete, symbolizing emotional survival and quiet care. Overlay text reads: “Maybe I didn’t get the family I imagined. But I mother in a hundred small ways every day. That’s survival, too.

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An African American woman in her 40s sits in contemplative grief, marking a death anniversary. She gazes out a window at a serene, rainy scene, reflecting on her healing journey. A cozy setting with a cup of tea and a soft blanket adds to the atmosphere of reflection and peace.

Mental Health Wellness

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Gray pillow case with wet spot from crying. holiday depression, hating holidays, coping, resentment

Personal Experiences & Reflections

Holiday Depression: Tears On My Pillow

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glamour community college women of the year

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Glamour Magazine’s 2021 Community College Women of the Year

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Plate is Clean

Bariatric diet friendly

A Chronic Condition Called Survival

Grief’s Unseen Grip: A Personal Story of Loss & Reconnection

Grief: Anniversaries of Loss

A Mother’s Day Short Essay

31 Days of Women 2024

A Culinary Legacy: Learning from My Mom’s Kitchen

Embracing the Chaos: Healing, Self-Love, and the Octopus-Spaghetti Dance

Holiday Depression: Tears On My Pillow

Perspective: A Bird’s Eye View

Glamour Magazine’s 2021 Community College Women of the Year

The Closeness of Friends

My Love Story

Being Aware

Why I Love to Cook

Chicken Soup and Netflix’s Altered Carbon

I Let You Go: A Lesson

Self-Care Day

When Life Gives You Lemons

Take a Sip and Get Ready

Leader of My Pack

Mental Health Wellness

Food & Cooking

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