Skip to content

Welcome to Tay’s BiPolar Kitchen!

Hi! I am Tay Sun, May 14, 2017 /No Comments Welcome to Tay’s Bipolar Kitchen. Please have a seat at my table. As the name suggests,
Dig In

Mindfulness Techniques: Walking

When taking a mindfulness walk, the key is to simply notice.  Notice your breathing and the feel of your body.  Pay attention to the rise and fall of your feet.
Dig In

Mindfulness Techniques: Meditation

This week we are breaking down the fundamentals of mindfulness meditation. Feel free to download the graphic to keep as a cheat sheet.
Dig In

Mindfulness Techniques: Overview

Mindfulness is the first talk. Today, I am giving an overview on what mindfulness entails. Hopefully, you will feel inspired to give a try. As always, remember my disclaimer before trying anything on this site.
Dig In