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Grounding technique with green leaves and black lettering on white background. Mental health, body awareness, 54321, mental exercises
Mental Health Wellness
Tay M.

Grounding Techniques: Mental Exercises

Welcome to the final week of grounding techniques.  This week, I am covering the ground technique, “Body Awareness.”  If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the

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Tay M. May 26, 2020 No Comments January 30, 2023
Grounding technique with green leaves and black lettering on white background. Mental health, body awareness, 54321, mental exercises
Mental Health Wellness
Tay M.

Grounding Techniques: Body Awareness

Welcome to week three of grounding techniques.  This week, I am covering the ground technique, “Body Awareness.”   If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the mind back

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Tay M. May 19, 2020 No Comments January 30, 2023
Food & Cooking
Tay M.

Take a Sip and Get Ready

This morning I work up quite anxious.  I had a long list of appointments, and that fact alone had me on edge from the moment I opened my eyes. I took a couple of deep breaths to calm my thoughts, just long enough to formulate a plan to a bit

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Tay M. February 12, 2019 No Comments November 3, 2021