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Mental Health Wellness
Tay M.

Grounding Techniques: 5-4-3-2-1

For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks, and other uncomfortable experiences. Grounding Techniques help control the symptoms by focusing away from troublesome thoughts, memories, or worries by refocusing on the current moment. 

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Defusion

Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques.  Today’s post is all about using defusion. Defusion teaches you how to separate yourself from your thoughts.  It sounds a bit tricky, but keep reading

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