Menu Talks introduces a mental health wellness skill or mechanism on the first Thursday of the month. We’ll dive deeper into the subject on the remaining Thursdays of the month.
Welcome to week two of grounding techniques. This week, I am covering the ground technique “Categories”. Everyone reacts differently to trauma, and it is normal
For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks,
Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques.
Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking. If you have missed any part of the series, click
Welcome to week two of the mindfulness series. Today’s I’ll be talking about incorporating meditation as a mindfulness technique. If you have missed any part
Welcome to week one of the mindfulness series. Today, I am providing a mindfulness technique overview. I will be explaining the concept of mindfulness and
