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The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs
Mental Health Wellness
Tay M.

Anger Management: Understanding Triggers

Add Your Heading Text Here Add Your Heading Text Here Are you tired of feeling like a ticking time bomb, just waiting for something to set you off? Well, the good news is that you can control your anger by being aware of your triggers. Triggers are simply things or

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The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs
Mental Health Wellness
Tay M.

Anger Management: Recognizing Warning Signs

Welcome to week three of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series, click here! As always, remember my disclaimer before practicing any mental health information. What is Anger Management? These coping skills

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The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs
Mental Health Wellness
Tay M.

Anger Management: Diversion

Welcome to week two of anger management coping skills. This week we will go over diversions and how to use them.   If you have missed any part of the series, click here! As always, remember my disclaimer before practicing any mental health information. What is Anger Management? These coping skills are techniques

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The words Anger Management are written in black cursive on an off-white rectangular area surrounded by different facial expressions on wooden circles on a gray background. Mental Health. Coping Skills. Diversion. Warning Signs. Triggers. Anger Log. Time outs
Mental Health Wellness
Tay M.

Anger Management: Anger Log

Welcome to week one of anger management coping skills. This week we will go over anger logs and how to use them.   If you want to check out our other coping skill series, click here! As always, remember my disclaimer before practicing any mental health information. What is Anger Management? These

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Grounding technique with green leaves and black lettering on white background. Mental health, body awareness, 54321, mental exercises
Mental Health Wellness
Tay M.

Grounding Techniques: Mental Exercises

Welcome to the final week of grounding techniques.  This week, I am covering the ground technique, “Body Awareness.”  If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the

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Grounding technique with green leaves and black lettering on white background. Mental health, body awareness, 54321, mental exercises
Mental Health Wellness
Tay M.

Grounding Techniques: Body Awareness

Welcome to week three of grounding techniques.  This week, I am covering the ground technique, “Body Awareness.”   If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the mind back

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Mental Health Wellness
Tay M.

Grounding Techniques: Categories

Welcome to week two of grounding techniques.  This week, I am covering the ground technique, “Categories.”   If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Everyone reacts differently to trauma; it is normal to

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Mental Health Wellness
Tay M.

Grounding Techniques: 5-4-3-2-1

For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks, and other uncomfortable experiences. Grounding Techniques help control the symptoms by focusing away from troublesome thoughts, memories, or worries by refocusing on the current moment. 

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Defusion

Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques.  Today’s post is all about using defusion. Defusion teaches you how to separate yourself from your thoughts.  It sounds a bit tricky, but keep reading

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Walking

Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking.   If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information.  Walk the Walk When taking a mindfulness walk, the key is to notice

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