Welcome to Tay’s BiPolar Kitchen!
Hi! I am Tay Sun, May 14, 2017 /No Comments Welcome to Tay’s Bipolar Kitchen. Please have a seat at my table. As the name suggests,
Grounding Techniques: Categories
What is Grounding?
Grounding is the act of bringing the mind back to the present by distracting it from unwanted activities. The activities take the form of ruminating thoughts, painful memories, or persistent worrying.
Grounding Techniques: 5-4-3-2-1
The grounding technique 5-4-3-2-1 involves using your five senses to draw your attention away from disturbing thoughts, memories, or worries. As you move through the senses, the number of items to notice decreases.
Mindfulness Techniques: Defusion
Diffusion is a technique that is made to help you separate yourself from your thoughts. Often we have dark or negative thoughts, which is natural. It is important we take care to not become our thoughts.
Mindfulness Techniques: Walking
When taking a mindfulness walk, the key is to simply notice. Notice your breathing and the feel of your body. Pay attention to the rise and fall of your feet.
Mindfulness Techniques: Meditation
This week we are breaking down the fundamentals of mindfulness meditation. Feel free to download the graphic to keep as a cheat sheet.
Mindfulness Techniques: Overview
Mindfulness is the first talk. Today, I am giving an overview on what mindfulness entails. Hopefully, you will feel inspired to give a try. As always, remember my disclaimer before trying anything on this site.