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Category: Menu Talks

Menu Talks introduces a mental health wellness skill or mechanism on the first Thursday of the month. We’ll dive deeper into the subject on the remaining Thursdays of the month.

Mental Health Wellness
Tay M.

Grounding Techniques: Categories

Welcome to week two of grounding techniques.  This week, I am covering the ground technique “Categories”.  Everyone reacts differently to trauma, and it is normal

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Mental Health Wellness
Tay M.

Grounding Techniques: 5-4-3-2-1

For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks,

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Defusion

Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques. 

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Walking

Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking.   If you have missed any part of the series, click

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Meditation

Welcome to week two of the mindfulness series. Today’s I’ll be talking about incorporating meditation as a mindfulness technique.   If you have missed any part

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Overview

Welcome to week one of the mindfulness series. Today, I am providing a mindfulness technique overview.   I will be explaining the concept of mindfulness and

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