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Mental Health Wellness TikTokers
May 17, 2021
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The pandemic has lasted longer than most expected in March 2020. While the world dissolved into fear and uncertainty, some sought to unplug from the
Redefining Success
May 12, 2021
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Remember when participation trophies were a thing? Some bristled at the idea of giving rewards to “losers” regardless of the intent. In all honesty, the
Grounding Techniques: Categories
May 12, 2020
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Welcome to week two of grounding techniques. This week, I am covering the ground technique “Categories”. Everyone reacts differently to trauma, and it is normal
Grounding Techniques: 5-4-3-2-1
May 5, 2020
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For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks,
Mindfulness Techniques: Defusion
April 28, 2020
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Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques.
Mindfulness Techniques: Walking
April 21, 2020
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Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking. If you have missed any part of the series, click
Mindfulness Techniques: Meditation
April 14, 2020
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Welcome to week two of the mindfulness series. Today’s I’ll be talking about incorporating meditation as a mindfulness technique. If you have missed any part
Mindfulness Techniques: Overview
April 7, 2020
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Welcome to week one of the mindfulness series. Today, I am providing a mindfulness technique overview. I will be explaining the concept of mindfulness and
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