
Mental Health Wellness TikTokers
The pandemic has lasted longer than most expected in March 2020. While the world dissolved into fear and uncertainty, some sought to unplug from the
The pandemic has lasted longer than most expected in March 2020. While the world dissolved into fear and uncertainty, some sought to unplug from the
Remember when participation trophies were a thing? Some bristled at the idea of giving rewards to “losers” regardless of the intent. In all honesty, the
Welcome to week two of grounding techniques. This week, I am covering the ground technique “Categories”. Everyone reacts differently to trauma, and it is normal
For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks,
Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques.
Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking. If you have missed any part of the series, click
Welcome to week two of the mindfulness series. Today’s I’ll be talking about incorporating meditation as a mindfulness technique. If you have missed any part
Welcome to week one of the mindfulness series. Today, I am providing a mindfulness technique overview. I will be explaining the concept of mindfulness and