Mental Health Wellness TikTokers
May 17, 2021
No Comments
The pandemic has lasted longer than most expected in March 2020. While the world dissolved into fear and uncertainty, some sought to unplug from the
Redefining Success
May 12, 2021
No Comments
Remember when participation trophies were a thing? Some bristled at the idea of giving rewards to “losers” regardless of the intent. In all honesty, the
Grounding Techniques: Categories
May 12, 2020
No Comments
Welcome to week two of grounding techniques. This week, I am covering the ground technique “Categories”. Everyone reacts differently to trauma, and it is normal
Grounding Techniques: 5-4-3-2-1
May 5, 2020
No Comments
For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks,
Mindfulness Techniques: Defusion
April 28, 2020
No Comments
Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques.
Mindfulness Techniques: Walking
April 21, 2020
No Comments
Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking. If you have missed any part of the series, click
Mindfulness Techniques: Meditation
April 14, 2020
No Comments
Welcome to week two of the mindfulness series. Today’s I’ll be talking about incorporating meditation as a mindfulness technique. If you have missed any part
Mindfulness Techniques: Overview
April 7, 2020
No Comments
Welcome to week one of the mindfulness series. Today, I am providing a mindfulness technique overview. I will be explaining the concept of mindfulness and
Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest
Share on Tumblr
Share via Email