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raw chicken for poached whole chicken post
Food & Cooking
Tay M.

Poached Whole Chicken

Poached Whole Chicken is juicy and tender with hundred of uses in the culinary world.ย  From soup to quick meals having poached chicken on hand will come in clutch at mealtime.ย  I always have dark, white, and mixed chicken in my freezer.ย  Use the meat in almost any recipe that calls for canned or rotisserie […]

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Food & Cooking
Tay M.

Broccoli Cheese Soup

My all-time favorite soul-satisfying first-course dish is Broccoli Cheese Soup! Yep, even above Loaded Potato Soup.ย  As you know, I am on a bariatric diet; therefore, I made the alterations to my recipe listed below.ย  The bariatric diet involves low carbs, low fat, and high protein; however, legumes are acceptable.ย 

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Food & Cooking
Tay M.

Marinated Green Beens

Special of the Month features Marinated Green Beans. ย My impartation for this dish comes from Whole Foods Market. In the deli, they sell a similar recipe, which I love!ย  Unfortunately for me, my local Whole Foods isnโ€™t exactly local. Consequently, I decided to give my hand a try at making this dish. Something you may […]

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Food & Cooking
Tay M.

Thai Beef with Basil

Did You Know Walmart Has Thai Basil? Thai Beef with Basil, came about on a fluke. One day, I was strolling through the produce section of Walmart. Out of the corner of my eye, there was something so astonishing to me.ย  Thai Basil. At. Walmart.ย  Without even thinking, I grabbed

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