Get to know
My Taysty Life
Nice to meet you! I’m a lifelong learner, passionate cook, and dedicated entrepreneur. Originally from Southern California, I now call Dayton, Ohio, home. I live with Bipolar II disorder and C-PTSD, and I use my platform to blend mental health awareness with my love for food, cooking, and community.
Let’s cook, connect, and celebrate life—one meal at a time!
Tay M.
Culinary Creator | Hospitality Visionary | Mental Wellness Champion
Meet Tay
Beyond the kitchen and blogging, I embrace my geeky side—anime, computer games, comic books, fantasy, and sci-fi are my jam. But I also find joy in the outdoors, from the beach to camping, as well as art, music, and traveling.
I am the proud owner of Simply Taysty, DBA Simply Taysty Catering and Events, set to launch in 2025. With a background in hospitality management, event planning, and business entrepreneurship, I’m committed to creating exceptional culinary experiences that bring people together.
My Goals
As the creator of Tay’s Bipolar Kitchen, I believe food is more than just nourishment—it’s a way to connect, educate, and heal. These values guide everything I do:
🌱 Holistic Sustainability – From sourcing ingredients to mindful cooking, I embrace sustainability in every aspect—supporting ethical practices, reducing waste, and making food accessible.
📖 Knowledge Without Gatekeeping – I share what I know freely. Whether it’s techniques, recipes, or insights into mental wellness, my goal is to empower others to cook, learn, and grow.
💚 Mental Wellness Through Food – Cooking is therapy, and food is self-care. I use my platform to foster open conversations about mental health, reducing stigma one meal at a time.
🍽 Community & Connection – Food brings people together, and I’m dedicated to building a space where people can feel seen, supported, and inspired.
🔥 Creativity & Flavor – Every dish tells a story. I explore flavors, techniques, and traditions to create meals that are both exciting and meaningful.
💡 Education & Empowerment – Whether it’s breaking down a cooking method, discussing mental health strategies, or demystifying industry practices, I believe knowledge should be accessible to everyone.
At Tay’s Bipolar Kitchen, I bring passion, education, and authenticity to the table—because food isn’t just about eating, it’s about understanding, connecting, and thriving.
Press and Engagements
I’ve been honored to receive recognition and participate in speaking engagements that highlight my journey, expertise, and passion for food, mental wellness, and community building. From featured interviews to industry panels, these moments reflect my dedication to sharing knowledge, fostering conversations, and making an impact.
At Tay’s Bipolar Kitchen, I’m more than just a cook—I’m a storyteller, an educator, and an advocate. My journey blends food, mental wellness, and community, creating a space where knowledge is shared freely, creativity thrives, and every meal is a chance to connect.
Through Simply Taysty Catering & Events and my blog, I bring my passion for holistic sustainability, culinary exploration, and mental health advocacy to life. Whether you’re here to find inspiration, learn something new, or simply enjoy good food, you’re part of this journey with me.
So, welcome to my kitchen—where every dish has a story, every lesson is meant to be shared, and every bite is a step toward connection and well-being.
👉 Let’s keep building this community together. Follow along, explore, and let’s make something Taysty!