Welcome to week four of anger management coping skills. This week we will go over understanding triggers. If you have
Welcome to week three of anger management coping skills. This week we will go over diversions and how to use
Welcome to week two of anger management coping skills. This week we will go over diversions and how to use
Welcome to week one of anger management coping skills. This week we will go over anger logs and how to
This morning I work up quite anxious. I had a long list of appointments, and that fact alone had me on edge from the moment I opened my eyes. I took a couple of deep breaths to calm my thoughts, just long enough to formulate a plan to a bit