Welcome to Kitchen Table Talks! Let’s chat about Mental Health Wellness, food, cooking, and more at my kitchen table
Welcome to week four of anger management coping skills. This week we will go over understanding triggers. If you have missed any part of the series, click here! As always, remember
Welcome to week three of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series,
Welcome to week two of anger management coping skills. This week we will go over diversions and how to use them. If you have missed any part of the series,
Welcome to week one of anger management coping skills. This week we will go over anger logs and how to use them. If you want to check out our other
Welcome to the final week of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have missed any part of
Welcome to week three of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have missed any part of the
Welcome to week two of grounding techniques. This week, I am covering the ground technique, “Categories.” If you have missed any part of the
For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks,
