Welcome to Kitchen Table Talks! Let’s chat about Mental Health Wellness, food, cooking, and more at my kitchen table
When it comes to plant-based, high-protein breakfast options, few dishes are as versatile and satisfying as the chickpea flour omelet. Known for its ability to replicate the texture and functionality of eggs, this dish has been a staple in various cultures, particularly in South Asian and Mediterranean cuisines. Often called
Egg prices got you scrambling? Try these budget-friendly egg substitutes for baking, cooking, and more!
The Weight of Loss: When Grief Feels Numb Family. It’s a word that’s always felt a bit tangled for me. Most of those I call family aren’t bound by blood. I often joke about getting older, how the kids are growing up faster than me. But the truth is, it’s not just the kids who […]
This year, on my mom’s death anniversary, the mask is off. I’m sitting here, the calendar glaring at me, a digital tombstone marking a day that usually triggers a deep dive into grief. But today, the emotions are raw and overwhelming. I’m not okay, and for the first time in
Sunlight streamed through the window today, a familiar warmth washing over me as I opened the blinds and curtains. It was Mom’s ritual, a simple act that always welcomed the morning light. It felt comforting, yet bittersweet. Mother’s Day always brings a mix of emotions. There’s love, of course, but also pain and questions that […]
Hey everyone! I’m so excited to share the video of my keynote speech from Sinclair College’s 31 Days of Women celebration. It’s called “Unveiling Your Inner Quintessence,” and it’s all about those amazing qualities that make us who we are. This speech is super close to my heart because I opened up about my own […]
My mom, actually my grandmother who raised me, was an excellent cook and a true food lover. Her kitchen was typically filled with the delicious aromas of classic Louisiana cooking, but when it came to her personal tastes, she craved anything but the usual Southern fare. Most Saturdays, you’d find us parked in front of […]
Dive into our latest blog post on the messy, beautiful journey of healing and self-love. Embrace the chaos, face challenges head-on, and find beauty in the mess.
Why Use Flavor Combinations? My seven favorite flavor combinations serve a specific purpose in my kitchen – to make cooking on the fly easier. They are ingrained into my head and make whipping up a meal effortless. I only have to decide which places I wish to delve into. I draw inspiration from regions worldwide, […]
