The Weight of Loss: When Grief Feels Numb Family. It’s a word that’s always felt a bit tangled for me. Most of those I call family aren’t bound by blood. I often joke about getting older, how the kids are growing up faster than me. But the truth is, it’s
This year, on my mom’s death anniversary, the mask is off. I’m sitting here, the calendar glaring at me, a digital tombstone marking a day that usually triggers a deep dive into grief. But today, the emotions are raw and overwhelming. I’m not okay, and for the first time in
Sunlight streamed through the window today, a familiar warmth washing over me as I opened the blinds and curtains. It was Mom’s ritual, a simple act that always welcomed the morning light. It felt comforting, yet bittersweet. Mother’s Day always brings a mix of emotions. There’s love, of course, but
Dive into our latest blog post on the messy, beautiful journey of healing and self-love. Embrace the chaos, face challenges head-on, and find beauty in the mess.
Talking with my boyfriend (an introduction post about him will come once there is more water under that bridge) this morning, I realized how far removed the idea of doing things with family is to me. It is somewhat weird that people see and talk to family members every day or regularly.
The pandemic has lasted longer than most expected in March 2020. While the world dissolved into fear and uncertainty, some sought to unplug from the heavy onslaught of knowledge by tuning into media streaming services, creating new hobbies, and social media. For me, I turned to social media. Who would
Remember when participation trophies were a thing? Some bristled at the idea of giving rewards to “losers” regardless of the intent. In all honesty, the concept was great, but the execution needed some work. Stated plainly, it was not a reward for losing. It was meant to be acknowledgment and
Man, I am so in love. It is amazing how someone can be right before your very eyes, yet you don’t notice them. This kind of love is new to me. It is uncompromising but kind. It is strict and demanding but encouraging. It holds me to a higher standard
I love to cook, in case you have not noticed. In my (not so) humble opinion, I tend to be pretty good at it. Recently, I realized I was using my cooking abilities in both a healthy and unhealthy manner. As I look back over the years, I can see
Welcome to week four of anger management coping skills. This week we will go over understanding triggers. If you have missed any part of the series, click here! As always, remember my disclaimer before practicing any mental health information. What is Anger Management? If you have issues controlling your anger, you’re not alone.