Welcome to Tay’s Bipolar Kitchen. Please have a seat at my table. As the name suggests, I have Bipolar II Disorder and PTSD (non-Military). Since my teens, I have been dealing with my mental health. While my symptoms would vary in intensity over the years, things came to a head for
The Weight of Loss: When Grief Feels Numb Family. It’s a word that’s always felt a bit tangled for me. Most of those I call family aren’t bound by blood. I often joke about getting older, how the kids are growing up faster than me. But the truth is, it’s not just the kids who […]
This year, on my mom’s death anniversary, the mask is off. I’m sitting here, the calendar glaring at me, a digital tombstone marking a day that usually triggers a deep dive into grief. But today, the emotions are raw and overwhelming. I’m not okay, and for the first time in years, I’m not trying to […]
Sunlight streamed through the window today, a familiar warmth washing over me as I opened the blinds and curtains. It was Mom’s ritual, a simple act that always welcomed the morning light. It felt comforting, yet bittersweet. Mother’s Day always brings a mix of emotions. There’s love, of course, but also pain and questions that […]
Hey everyone! I’m so excited to share the video of my keynote speech from Sinclair College’s 31 Days of Women
My mom, actually my grandmother who raised me, was an excellent cook and a true food lover. Her kitchen was
Meals: A Delicious and Nutritious Staple in Many Cuisines Welcome to the beautiful world of grain, nut, and seed meals!
The Versatile Power of Culinary Starch Welcome to part 7 of our flour series. We are discussing culinary starch, an ingredient that is often overlooked but is essential in many of our favorite recipes. From thickening soups and sauces to providing structure in baked goods, culinary starches are the secret ingredient to achieving the perfect […]
Dive into our latest blog post on the messy, beautiful journey of healing and self-love. Embrace the chaos, face challenges head-on, and find beauty in the mess.
Discover the Diverse World of Specialty Flours: Beyond All-Purpose Whether you’re a seasoned baker or a curious cook, this guide
Exploring the Nutritional Benefits and Unique Characteristics of Flours Made from Ancient Grains Welcome to part five of my six-part
“Mixing it Up: Alternative Flours for a Non-Traditional Baking Adventure” Welcome to part four of my six-part series on flour.
Unleash the Power of Rice: How This Flour is Taking Over the Baking World Welcome to part three of my
Nuts About Flour: How Nut Flours are Making Waves in the Baking World Welcome back to my six-part series on
Flour: It’s More Than Just Powdery Goodness! Welcome to my six-part series on flour. We will dip into nut, rice,
Why Use Flavor Combinations? My seven favorite flavor combinations serve a specific purpose in my kitchen – to make cooking