Taysty Tips: Nut Flour | Flour Series

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Nuts About Flour: How Nut Flours are Making Waves in the Baking World

Welcome back to my six-part series on flour.  We will dip into common, rice, alternative, ancient, specialty flour, and flour blends.  This part is 2, and it is all about nut flour.

Nut flours, such as almond and hazelnut flour, are made from ground nuts and are a gluten-free alternative to wheat flour. Nut flours are high in healthy fats, fiber, and protein but can also be high in calories and fat. 

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Nut Flour

Nut flours are a type of gluten-free and low-carb flour alternative that are made from various types of nuts. They are a popular choice for people who are looking for a healthier option for baking or cooking and for those who follow a gluten-free, low-carb, or keto diet. Here are some of the popular types of nut flours:

In addition to providing healthy fats, protein, and fiber, nut flours also contain vitamins and minerals, such as vitamin E, magnesium, and potassium. However, it is important to remember that nut flours are calorie-dense, so it’s important to measure them carefully in recipes.

How it's Made

Nut flours are made from nuts that have been ground into a fine powder. The nuts are typically roasted first to enhance their flavor, and then they are ground using a food processor, blender, or nut grinder until they are a smooth and fine consistency. The process can vary depending on the type of nut and the desired end result, but the overall goal is to create a flour-like substance that can be used as an ingredient in baking, cooking, and other recipes. Some popular nut flours include almond flour, hazelnut flour, pecan flour, and macadamia nut flour. The process of making nut flours is similar to the process of making other flours, but it requires using a powerful blender or food processor to achieve the desired texture.

Almond Flour

This flour is made from ground almonds and is high in healthy fats, protein, and fiber. It is a great option for gluten-free and low-carb baking and is popular for making pastries, cakes, and bread.

Hazelnut Flour

Made from ground hazelnuts, this flour is rich in flavor and has a nutty taste. It is often used in gluten-free and low-carb baked goods and can be used as a substitute for wheat flour.

Peanut Flour

Made from ground peanuts, this flour is high in protein and fiber. It is often used in gluten-free and low-carb baking and is a popular ingredient in energy bars and protein powders.

Pecan Flour

Made from ground pecans, this flour has a sweet, nutty flavor and is high in healthy fats, fiber, and protein. It is often used in gluten-free and low-carb baking and is a popular ingredient in cakes, cookies, and pie crusts.

Walnut Flour

This flour is made from ground walnuts and is high in healthy fats and protein, and has a rich, nutty flavor. It is often used in gluten-free and low-carb baking and is a popular ingredient in cakes, cookies, and pie crusts.

Let me know if you have tried any of these in your cooking! Use the hashtags #taysbpkitchen and #flourseries