Welcome to the final week of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the
Welcome to week three of grounding techniques. This week, I am covering the ground technique, “Body Awareness.” If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Grounding is the act of bringing the mind back
Welcome to week two of grounding techniques. This week, I am covering the ground technique, “Categories.” If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is Grounding? Everyone reacts differently to trauma; it is normal to
For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they are prone to anxiety, flashbacks, and other uncomfortable experiences. Grounding Techniques help control the symptoms by focusing away from troublesome thoughts, memories, or worries by refocusing on the current moment.
Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques. Today’s post is all about using defusion. Defusion teaches you how to separate yourself from your thoughts. It sounds a bit tricky, but keep reading
Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking. If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is mindfulness? Mindfulness is a mental health technique that involves bringing awareness
Welcome to week two of the mindfulness series. Today I’ll be talking about incorporating meditation as a mindfulness technique. If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is mindfulness? Mindfulness is a mental health technique
Welcome to week one of the mindfulness series. Today, I am providing a mindfulness overview and some popular techniques.
“Have you noticed I’ve been ignoring you?” “Yep.” “Why haven’t you said anything?” “Because it doesn’t bother me. I am no longer interested in people doing things only because I want them to do it. “ “So you’re saying you don’t care about me anymore? “ “I’m saying I don’t
Today, I decided I needed a self-care day. It was a painful, emotional past few months. I’m finally back in Ohio. Yet, my tension is still quite high. It has been a while since I had taken some time to myself, alone. It was time I put everyone else on