Skip to content
Personal Experiences & Reflections
Tay M.

Being Aware

It is my hope, sharing my journey will provide some insight into your own journey.  Before trying anything, I mentioned,

Consume More »
Food & Cooking
Tay M.

Why I Love to Cook

I love to cook, in case you have not noticed. In my (not so) humble opinion, I tend to be

Consume More »
Mental Health Wellness
Tay M.

I Let You Go: A Lesson

“Have you noticed I’ve been ignoring you?” “Yep.” “Why haven’t you said anything?” “Because it doesn’t bother me. I am

Consume More »
Mental Health Wellness
Tay M.

Self-Care Day

Today, I decided I needed a self-care day. It was a painful, emotional past few months.  I’m finally back in Ohio.  Yet, my tension is still quite high. It has been a while since I had taken some time to myself, alone.  It was time I put everyone else on

Consume More »
Mental Health Wellness
Tay M.

When Life Gives You Lemons

** Trigger Warning ** This post deals with suicide. Please proceed carefully.  When life gives you lemons, they said you should make lemonade.  There are times when the lemons are so tart, and it doesn’t seem as if they will be enough water or sugar to make the lemonade sweet

Consume More »
Food & Cooking
Tay M.

Take a Sip and Get Ready

This morning I work up quite anxious.  I had a long list of appointments, and that fact alone had me on edge from the moment I opened my eyes. I took a couple of deep breaths to calm my thoughts, just long enough to formulate a plan to a bit

Consume More »
Mental Health Wellness
Tay M.

Leader of My Pack

Over the last few months, I noticed a few people I am down with and a few people who are

Consume More »
Mental Health Wellness
Tay M.

Dealing with Fear

It took me so long to understand how much fear I lived with and how it was slowly strangling my

Consume More »
Food & Cooking
Tay M.

A Night Out in Dayton

After being cooped up in the house, a night out in Dayton was on the menu. However, this is my

Consume More »
Personal Experiences & Reflections
Tay M.

See You in 2019!

We’ll see you in 2019! 2018 was a year full of changes and discoveries.  My cat Trinity and I packed up, left Long Beach, CA, to relocate to our new lives in Dayton, OH.  Despite living here for eight months at this point, Ohio still does not feel like home. 

Consume More »