It is my hope, sharing my journey will provide some insight into your own journey. Before trying anything, I mentioned, as always, check with medical professionals. Please check out my medical disclaimer link. Awareness at the Start At the beginning of my mental health journey, I thought being aware was
I love to cook, in case you have not noticed. In my (not so) humble opinion, I tend to be pretty good at it. Recently, I realized I was using my cooking abilities in both a healthy and unhealthy manner. As I look back over the years, I can see
“Have you noticed I’ve been ignoring you?” “Yep.” “Why haven’t you said anything?” “Because it doesn’t bother me. I am no longer interested in people doing things only because I want them to do it. “ “So you’re saying you don’t care about me anymore? “ “I’m saying I don’t
Today, I decided I needed a self-care day. It was a painful, emotional past few months. I’m finally back in
** Trigger Warning ** This post deals with suicide. Please proceed carefully. When life gives you lemons, they said you
This morning I work up quite anxious. I had a long list of appointments, and that fact alone had me
Over the last few months, I noticed a few people I am down with and a few people who are
It took me so long to understand how much fear I lived with and how it was slowly strangling my dreams and life. I wouldn’t make moves with Simply Catering because I could not see a clear path to success. I was afraid to fail, which meant I was scared
After being cooped up in the house, a night out in Dayton was on the menu. However, this is my first winter here in Ohio. Now being a California girl, this single-digit weather does not agree with my constitution. That being said, it is not as bad as I thought
We’ll see you in 2019! 2018 was a year full of changes and discoveries. My cat Trinity and I packed