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Mental Health Wellness
Tay M.

My Love Story

Man, I am so in love. It is amazing how someone can be right before your very eyes, yet you

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Tay M. December 13, 2020 No Comments November 3, 2021
Personal Experiences & Reflections
Tay M.

Being Aware

It is my hope, sharing my journey will provide some insight into your own journey.  Before trying anything, I mentioned,

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Tay M. December 3, 2020 No Comments November 3, 2021
Food & Cooking
Tay M.

Why I Love to Cook

I love to cook, in case you have not noticed. In my (not so) humble opinion, I tend to be

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Tay M. November 8, 2020 No Comments October 15, 2023
Mental Health Wellness
Tay M.

I Let You Go: A Lesson

“Have you noticed I’ve been ignoring you?” “Yep.” “Why haven’t you said anything?” “Because it doesn’t bother me. I am

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Tay M. January 21, 2020 No Comments November 3, 2021
Mental Health Wellness
Tay M.

Self-Care Day

Today, I decided I needed a self-care day. It was a painful, emotional past few months.  I’m finally back in Ohio.  Yet, my tension is still quite high. It has been a while since I had taken some time to myself, alone.  It was time I put everyone else on

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Tay M. July 5, 2019 No Comments November 29, 2023
Mental Health Wellness
Tay M.

When Life Gives You Lemons

** Trigger Warning ** This post deals with suicide. Please proceed carefully.  When life gives you lemons, they said you should make lemonade.  There are times when the lemons are so tart, and it doesn’t seem as if they will be enough water or sugar to make the lemonade sweet

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Tay M. March 26, 2019 No Comments November 3, 2021
Food & Cooking
Tay M.

Take a Sip and Get Ready

This morning I work up quite anxious.  I had a long list of appointments, and that fact alone had me on edge from the moment I opened my eyes. I took a couple of deep breaths to calm my thoughts, just long enough to formulate a plan to a bit

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Tay M. February 12, 2019 No Comments November 3, 2021
Mental Health Wellness
Tay M.

Leader of My Pack

Over the last few months, I noticed a few people I am down with and a few people who are

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Tay M. January 21, 2019 No Comments November 3, 2021
Mental Health Wellness
Tay M.

Dealing with Fear

It took me so long to understand how much fear I lived with and how it was slowly strangling my

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Tay M. January 16, 2019 No Comments November 3, 2021