Welcome to Kitchen Table Talks! Let’s chat about Mental Health Wellness, food, cooking, and more at my kitchen table
Special of the Month features Marinated Green Beans. My impartation for this dish comes from Whole Foods Market. In the deli, they sell a similar recipe, which I love! Unfortunately for me, my local Whole Foods isn’t exactly local. Consequently, I decided to give my hand a try at making
Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could utilize some of the techniques. Today’s post is all about using defusion. Defusion teaches you how to separate yourself from your thoughts. It sounds a bit tricky, but keep reading
This month’s Special of the Month is Berry Mixed Greens Salad with Poppy Seed Balsamic Vinaigrette, which is a mouthful. But so this salad. I initially saw it on Tasty and decided to give it my spin. Even though the berry season doesn’t peak until summer, I could not wait
Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking. If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is mindfulness? Mindfulness is a mental health technique that involves bringing awareness
Did You Know Walmart Has Thai Basil? Thai Beef with Basil, came about on a fluke. One day, I was strolling through the produce section of Walmart. Out of the corner of my eye, there was something so astonishing to me. Thai Basil. At. Walmart. Without even thinking, I grabbed
Welcome to week two of the mindfulness series. Today I’ll be talking about incorporating meditation as a mindfulness technique. If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. What is mindfulness? Mindfulness is a mental health technique
Buffalo Chicken Mac & Cheese is not my creation. Even though I did not look up a recipe for this, I know this combination exists. However, this is my recipe, handed down to me by my grandmother. When I became the holder of this recipe, I changed it up a
Welcome to week one of the mindfulness series. Today, I am providing a mindfulness overview and some popular techniques. If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. The key to mindfulness is noticing your surroundings,
The second season of Netflix’s Altered Carbon is here! I stumbled upon season one quite some time ago. Instantly, I was in love with the concept. The visuals, ideas, and acting were fantastic to me. After I watched the last episode, I wanted more. It took a while, but more
