Welcome to week one of the mindfulness series. Today, I am providing a mindfulness overview and some popular techniques. If you have missed any part of the series, click here to catch up! As always, remember my disclaimer before practicing any mental health information. The key to mindfulness is noticing your surroundings,
“Have you noticed I’ve been ignoring you?” “Yep.” “Why haven’t you said anything?” “Because it doesn’t bother me. I am
Today, I decided I needed a self-care day. It was a painful, emotional past few months. I’m finally back in
** Trigger Warning ** This post deals with suicide. Please proceed carefully. When life gives you lemons, they said you should make lemonade. There are times when the lemons are so tart, and it doesn’t seem as if they will be enough water or sugar to make the lemonade sweet
This morning I work up quite anxious. I had a long list of appointments, and that fact alone had me on edge from the moment I opened my eyes. I took a couple of deep breaths to calm my thoughts, just long enough to formulate a plan to a bit
Over the last few months, I noticed a few people I am down with and a few people who are down with me. The peculiar thing about this, both said not contain the same people. I have changed how I interact with many people; some do not seem to have
It took me so long to understand how much fear I lived with and how it was slowly strangling my dreams and life. I wouldn’t make moves with Simply Catering because I could not see a clear path to success. I was afraid to fail, which meant I was scared
After being cooped up in the house, a night out in Dayton was on the menu. However, this is my first winter here in Ohio. Now being a California girl, this single-digit weather does not agree with my constitution. That being said, it is not as bad as I thought